Maxaabiista Qalbiga Rate Calculator
Qiimayn heerka ugu badan ee wadnahaada oo ah da'daada.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 and 173 bpm. The gap between the formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool reports Gellish, Nes and women-specific Gulati estimates.Max
Su'aalaha badanaa la isweydiiyo
Waa maxay max qiimaha qalbiga foomka ugu fiican?
220 - da'da waa ugu fiican ee la yaqaan laakiin waxay u badan tahay in ay ka badan qiimo u dhalinyarada iyo hoos u qiimo dadka waaweyn. Tanaka (208 - 0.7 × da'da) waa ku habboon dadka si fiican, taas oo ah sababta labadaba la muujiyay.
Sidee sax ah waa da'da ku salaysan qiimeyn?
Tani waa kaliya qiyaasta. True xawaare ugu badan ee qalbiga kala duwan oo ku saabsan ±10-12 bpm dhexdooda dadka da'da isku mid ah, sidaas darteed imtixaanka jimicsiga graded waa habka kaliya ee sax ah si aad u miisaanka aad.
Waa maxay heerka max ee qalbigayga at 30, 40 ama 50?
La 220 - da'da tirakoobka waa 190 bpm at 30, 180 at 40 iyo 170 at 50. Tani Tanaka formula siinaysaa tirada yar oo kala duwan (187, 180 iyo 173) iyo ku habboon dadka waaweyn ee ka weyn si dhow.
Ma 220 ka yar da'da sax ah haweenka?
Waxaa laga soo qaatay inta badan ragga oo waxaa laga yaabaa in ay ka off haweenka. The Gulati formula (206 - 0.88 × da'da) waa la sifeeyay haweenka iyo waxaa ku jira miiska qiimeynta.
Sidee baan u heli karaa heerka qalbiga max dhab ah?
kaliya imtixaanka jimicsi ugu badnaan heerka, ugu fiican oo caafimaad la ilaaliyo, si sax ah u miisaamaysaa. imtixaanka goobta adag sida dadaalka buurta oo dhan-out ka heli kartaa dhow laakiin waxaa la socda khatarta haddii aadan si fiican u diyaarsan.
Maxaan u isticmaalaa xawaaraha ugu badan ee wadnaha?
Waxay ku siinaysaa korka ee tababarka-zone kala duwan. Cunto u siiyaan in ay xisaabiye-dhiig-dhiig-zone si ay u helaan bpm ujeedada dib u soo kabashada, adkaysi, aerobic iyo tababarka xadka.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.