I-Calculator ye-Maximum Heart Rate
Ubungakanani besantya sakho somoya ophezulu kufuneka uqikelelwa ngokusekwe kubudala bakho.
Iinketho ze projekti
Malunga nale Calculator
older adults, the average is 220 − 30 = 190 bpm. At age 30, the average is 208 − 0.7 × 30 = 187 bpm. At age 50, the average is 170 bpm. At age 50, the average is 173 bpm. At age 50, the average is 220 − 30 = 190 bpm. At age 50, the average is 173 bpm.TheMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaximum heart rateMaxi
Imibuzo ebuza rhoqo
Yintoni ifomula elungileyo yobuninzi besantya senhliziyo?
220 − ubudala luhlobo oluziwa kakhulu kodwa luya kuqikelela ngaphezulu kwabo bancinci kwaye luyiqikelela ngaphantsi kwabo bakhulu. I-Tanaka (208 − 0.7 × ubudala) ilungele uqoqosho ngakumbi, ngoko ke ziboniswa zombini.
Ichanekile kangakanani i-estimation esekelwe kubudala?
Izinga eliphezulu loxinzelelo lwegazi litshintsha nge±10-12 bpm phakathi kwabasetyhini abaneminyaka efanayo yobudala, ngoko ke uvavanyo loxinzelelo lwegazi olunomgangatho luyindlela efanelekileyo yokulinganisa inqanaba lakho.
Yintoni umlinganiselo wam ophezulu wokubetha kwentliziyo xa ndineminyaka engama-30, 40 okanye 50 ubudala?
Xa ubudala buyi-220-, ixabiso elilinganiselweyo liyi-190 bpm xa uneminyaka eli-30, 180 xa uneminyaka eli-40 ne-170 xa uneminyaka eli-50. Ifomula kaTanaka inika amaxabiso ahlukileyo (187, 180 ne-173) kwaye ilungele abantu abadala abakhulu.
Ingaba u-220 ungaphantsi kobudala kuchanekile kumabhinqa?
Ivela kumadoda kwaye ingasebenzi kumadoda. Ifomula kaGulat (206 − 0.88 × ubudala) ilungelelaniswe kumabhinqa kwaye iquka kwitheyibhile yobalo.
Ndiyifumana njani i-max heart rate yam?
Kunzima ukuvavanya ubunzima bemisipha xa uqeqeshwa, kodwa uvavanyo olunzima lwendawo enzima njengendlela yokuhamba ephakamileyo ejikelezayo luya kukwazi ukufezekisa oku kodwa luya kuba nengozi ukuba awunakuba nesimo esilungileyo.
Ndisebenzisa njani umyinge omkhulu wesantya senhliziyo?
Imisela iphezulu yendawo yoqeqesho lwakho. Yifake kwi kalkuli yendawo yoqeqesho lwenhliziyo ukuze ufumane iinjongo ze bpm zokubuyisa, ukumelana, uqeqesho lwe-aerobic kunye noqeqesho lwe-threshold.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso