I-Calculator ye-Maximum Heart Rate
Ubungakanani besantya sakho somoya ophezulu kufuneka uqikelelwa ngokusekwe kubudala bakho.
Iinketho ze projekti
Malunga nale Calculator
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Imibuzo ebuza rhoqo
Yintoni ifomula elungileyo yobuninzi besantya senhliziyo?
220 − ubudala luhlobo oluziwa kakhulu kodwa luya kuqikelela ngaphezulu kwabo bancinci kwaye luyiqikelela ngaphantsi kwabo bakhulu. I-Tanaka (208 − 0.7 × ubudala) ilungele uqoqosho ngakumbi, ngoko ke ziboniswa zombini.
Ichanekile kangakanani i-estimation esekelwe kubudala?
Izinga eliphezulu loxinzelelo lwegazi litshintsha nge±10-12 bpm phakathi kwabasetyhini abaneminyaka efanayo yobudala, ngoko ke uvavanyo lokuzivocavoca olunomgangatho luyindlela efanelekileyo yokulinganisa inqanaba lakho.
Yintoni umlinganiselo wam ophezulu wokubetha kwentliziyo xa ndineminyaka engama-30, 40 okanye 50 ubudala?
Xa ubudala buyi-220-, ixabiso elilinganiselweyo liyi-190 bpm xa uneminyaka engama-30, 180 xa uneminyaka engama-40 ne-170 xa uneminyaka engama-50. Ifomula kaTanaka inika amanani ahlukileyo (187, 180 no-173) kwaye ilungele abantu abadala abakhulu kakhulu.
Ingaba u-220 ungaphantsi kobudala kuchanekile kumabhinqa?
Ivela kumadoda kwaye ingasebenzi kumadoda. Ifomula kaGulat (206 − 0.88 × ubudala) ilungelelaniswe kumabhinqa kwaye iquka kwitheyibhile yobalo.
Ndiyifumana njani i-max heart rate yam?
Kunzima ukuvavanya ubunzima bemisipha xa uqeqeshwa, kodwa uvavanyo olunzima lwendawo enzima njengendlela yokuhamba ephakamileyo ejikelezayo luya kukwazi ukufezekisa oku kodwa luya kuba nengozi ukuba awunakuba nesimo esilungileyo.
Ndisebenzisa njani umyinge omkhulu wesantya senhliziyo?
Imisela iphezulu yendawo yoqeqesho lwakho. Yifake kwi-calculator yendawo yoqeqesho lwenhliziyo ukuze ufumane iinjongo ze-bpm zokubuyisela, ukumelana, uqeqesho lwe-aerobic kunye noqeqesho lwe-threshold.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le khadi lemali njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo ezantsi njengeparameter yombuzo okanye i-JSON. Nantoni na oyenzayo isebenzisa okungagqibekanga okufanayo eli phepha ligqityiwe ngaphambili; iparameter engaziwayo yi 400, ayikho i zero ekhululekileyo. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.