最大心心速计算器
估计你年龄最大的心率
输入结果时更新 。
关于此计算器
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
经常问到的问题
哪个最大心率公式是最好的?
220岁是最著名的,但往往高估年轻人,低估老年人,田中(208岁-0.7岁)更适合人口,因此,两者都显示了。
年龄估计的准确性如何?
仅是平均。 真正的最大心率在同年龄的人之间大约10-12公分,因此,分级练习测试是衡量你的唯一精确方法。
我30、40或50岁时 最大的心率是多少?
With 220 − age the estimates are 190 bpm at 30, 180 at 40 and 170 at 50. The Tanaka formula gives slightly different figures (187, 180 and 173) and fits older adults more closely.
妇女220减去年龄是否准确?
Gulati公式(206-0.88x岁)是针对妇女的,并列入估算表。
我怎样才能找到我 真正的最高心率?
只有在最高等级的测试中,最好由医疗监督,才能精确测量。 艰苦的实地测试,如全面山丘努力,可以接近,但如果条件不好,则有风险。
我用最高心率做什么?
它设置了您训练区的最顶部。 将其输入心脏- 率计算器, 以获得恢复、 耐力、 有氧和临界值训练的 Bpm 目标 。
API - 使用代码中的计算器
将此计算器称为自由 JSON 端点 。 不需要按键 。 将字段值发送到下面作为查询参数或 JSON 。 任何您省略的, 都会使用相同的默认值, 此页面预填的默认值是预填的; 未知参数是 400, 而不是静音零 。 读取 API 全部文件 →
终点
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);成果仅是一般指导的估计数,而不是财务、医疗或税务咨询。