Kalkulator na Matsakaicin Saurin Ciki
Estimate your maximum heart rate from your age.
Results update as you type.
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older adults, the average is 220 − 30 = 190 bpm. At age 30, the two are 170 and 173 bpm. At age 50 the two are 170 and 173 bpm. The gap between the formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool reports Gellish, Nes and the women-specific Gulati estimates.The average is 220 − 30 = 190 bpm. At age 50 the two are 170 and 173 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 = 190 bpm.The average is 220 − 30 =
Tambayoyi da ake yi da yawa
Wanne matsakaicin ma'aunin gudun zuciya ne mafi kyau?
220 − shekaru shi ne mafi sani amma yana da kyau a yi zaton da yawa ga matasa kuma ya yi zaton da yawa ga matasa. Tanaka (208 − 0.7 × shekaru) yana da kyau ga jama'a, wanda shine dalilin da ya sa aka nuna su biyu.
Shin, akwai wani abu da ya fi dacewa da wannan?
It is only an average. True maximum heart rate varies by about ±10–12 bpm between individuals of the same age, so a graded exercise test is the only precise way to measure yours.
Mene ne mafi girman gudun zuciyata a 30, 40 ko 50?
With 220 − age the estimates are 190 bpm at 30, 180 at 40 and 170 at 50. The Tanaka formula gives slightly different figures (187, 180 and 173) and fits older adults more closely.
Shin 220 da rage shekarun daidai ne ga mata?
It was derived mainly from men and can be off for women. The Gulati formula (206 − 0.88 × age) is tuned for women and is included in the estimates table.
Ta yaya zan iya gano matsakaicin gudun zuciyata na gaskiya?
Only a maximal graded exercise test, ideally medically supervised, measures it precisely. A hard field test such as an all-out hill effort can get close but carries risk if you are not well conditioned.
Me zan yi da matsakaicin gudun zuciya?
Yana ƙayyade mafi girman yankuna na horonku. Ka shigar da shi cikin wani kalkuleta na yanki na gudun zuciya domin samun burin bpm na dawowa, juriya, aerobic da horon mataki.
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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →
Endpoint
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Results are estimates for general guidance only, not financial, medical or tax advice.