Calculator
Nwere ike ịtụle ọnụọgụgụ obi gị nke kachasị site n'afọ gị.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Ajụjụ ndị a na-ajụkarị
Kedu ihenhọrọ nke max heart rate bụ nke kacha mma?
220 − afọ bụ ihe a mara mma ma na-eme ka a hụ na ọ dị obere maka ụmụaka na-ewere ya dị ala maka ndị okenye. Tanaka (208 − 0.7 × afọ) na-adabere n'ihe fọrọ nke nta ka ọ bụrụ ndị mmadụ, nke bụ ihe mere ha abụọ ji gosipụta.
Olee otú ọ dị n'ihe gbasara afọ?
Ọ bụ naanị ọnụọgụgụ. N'ezie, ọnụọgụgụ obi dị elu dị iche n'ihi ±10-12 bpm n'etiti ndị mmadụ nke oge ahụ, yabụ nnwale mmega ahụ nke a kpụpụtara bụ ụzọ dị mfe iji tụọ gị.
Gịnị bụ ọnụọgụgụ obi m kacha nta na 30, 40 mọọbụ 50?
Na 220 - afọ na-atụle bụ 190 bpm na 30, 180 na 40 na 170 na 50. The Tanaka formula na-enye a bit dị iche iche figures (187, 180 na 173) na-adaba ndị okenye ndị ọzọ n'ụzọ dị n'ụzọ.
Ọ bụ 220 minus afọ ziri ezi maka ụmụ nwanyị?
Ọ bụ n'ihi na ọ bụ site n'aka nwoke ma ọ bụ n'ihi na ọ bụ maka ụmụ nwanyị. The Gulati formula (206 − 0.88 × age) bụ maka ụmụ nwanyị ma ọ bụ na-ejikọta ya na tebụl nlekọta.
Olee otú m ga-esi hụ na m nwere ike ịhụ n'ụzọ ziri ezi n'ihe nrụọrụ weebụ m?
Ọ bụ naanị nnyocha ahụike n'ụdị nrụọrụ ahụ nke kacha nta, nke a na-ahụ maka ya n'ụzọ dị mma, ka na-enyocha ya n'ụzọ ziri ezi. Nnyocha n'ụdị ebe dị njọ dị ka nrụọrụ weebụ nwere ike ịga nso ma ọ bụ na-eburu n'ihe ize ndụ ma ọ bụrụ na ị bụghị n'ụzọ dị mma.
Gịnị ka m ga-eji ọnụọgụgụ obi dị elu maka?
Ó ́hazie elu nke mpaghara ebe ọzụzụ gị. Kpọnye ya n'ime calculator nke mpaghara ebe ọzụzụ obi ka ị nweta bpm targets maka mgbake, nrụgide, aerobík nakwa nkụzi n'ógó.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.