Kalọ̀lụ̀ nke mpaghara ebe ahụ
Ihegharịa mpagharaogologo ọ̀gụ̀ na-ébètà n'ime afọ na n'ime n'ime oge ébètà.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
zone 1 is the zone where you are most likely to work hard. The zone 2 is the zone where you are most likely to work hard. The zone 3 is the zone where you are most likely to work hard. The zone 4 is the zone where you are most likely to work hard. The zone 5 is the zone where you are most likely to work hard. The zone 6 is the zone where you are most likely to work hard. The zone 7 is the zone where you are most likely to work hard. The zone 8 is the zone where you are most likely to work hard.Use the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneUse the zoneU
Ajụjụ ndị a na-ajụkarị
Gịnị bụ ọdịiche dị n'etiti ụzọ abụọ ahụ?
N'ihe fọrọ nke nta ka ọ bụrụ nke-max ụzọ ahụ na-ewere n'ụzọ dị mfe n'ime 220 - afọ. Karvonen na-eji gị heart-rate reserve (max minus resting): target = ((max − resting) × intensity) + resting, nke na-eziga mpaghara ebe ahụ n'ime mmezi gị.
Gịnị bụ mpagharaogologo ọnụọgụgụ obi ejiri maka?
Zone 2 na-ebubata aerobic base na-ekpo ọkụ fat na-arụ ọrụ, zone 3-4 na-eme ka ike aerobic na lactate threshold, na zone 5 na-etolite ọsọ nke elu-ekpe. N'ime atụmatụ ịrụ ọrụ nke ukwuu na-echekwa akụkụ nke nkuzi na ala mpaghara.
M ga-achọ nrụgide obi?
Maka Karvonen ụzọ ụzọ. Otú ọ̀tọ́ụ̀tụ̀ ụzọ ahụ chọrọ naanị afọ gị; tinye n'ime ọnụọgụgụ n'okpuru nhọrọ ndị dị elu iji jiri n'ihenhọrọ ndị dị iche iche.
Gịnị bụ 2?
Zon 2 bụ 60-70% nke ọbụna gị. Maka onye dị afọ 30 na ọbụna nke 190 bpm nke bụ banyere 114-133 bpm na ụzọ ụzọ nke pasent; ụzọ ụzọ Karvonen na-eweta n'ebe mgbe ị na-ebanye n'ụdị.
Olee otú m ga-esi zụlite na mpaghara ebe 2?
Kwụsị n'ime n'
Gịnị bụ nrụnye?
N'okpuru mpaghara, n'ụsọ mpaghara 2, a na-ewepụ ihenhọrọ nke calorie nke dị elu site na abụba, nke bụ ihe mere mpaghara 2 ji akọwa ya dịka abụba na-ewepụ. N'elu mpaghara a na-ewepụ calorie ndị ọzọ n'otu nkeji, yabụ na ọbụla nrụọrụ ike na-ewepụkwa ihenhọrọ maka abụba na-ewepụ.
M ga-eji máàs mọọbụ Karvonen mpagharaogologo?
Karvonen na-ehazi mpaghara ebe ahụ site n'iji nrụgide obi gị, yabụ ọ na-adaba n'ime ndị ahụ ejirila n'aka na nrụgide obi dị ala. Ọ bụrụ na ị na-amaghị nrụgide obi gị, ụzọ nke pasentị-n'ime-masị chọrọ naanị afọ gị.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/heart-rate-zones/curl
curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
"age": "30",
"method": "max"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.