Heart Rate Zone Calculator
Kafukufuku wa moyo.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
zone is a range of 100–200 bpm, and the zone 2 is a range of 200–300 bpm. The zone 1 is the zone where you are most likely to work hard, and the zone 2 is the zone where you are most likely to work hard, but you can also work hard in the zone 1. The zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2. The zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2.The zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2. The zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2. The zone 2 is the zone where you are most likely to work hard, but you can work hard in the zone 2. The zone 2 is the zone 2.Use the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse
Mafunso ofunsidwa nthawi zambiri
Kodi pali kusiyana kotani pakati pa njira ziwirizi?
Mfundo ya percentage-of-max imatenga gawo la 220 − zaka. Karvonen amagwiritsa ntchito ndalama zanu za moyo (makamaka kupatula kuchoka): cholinga = ((makamaka − kuchoka) × kuwala) + kuchoka, zomwe zimasintha zomera za nyanja kuti zikhale zoyenera.
Kodi zomera za moyo zimagwiritsa ntchito chiyani?
Zonsezi zimachitika m’madera 2. Zonsezi zimachitika m’madera 2. Zonsezi zimachitika m’madera 2. Zonsezi zimachitika m’madera 2. Zonsezi zimachitika m’madera 2. Zonsezi zimachitika m’madera 2.
Kodi ndimafunikira kuchepetsa kupweteka kwa mtima?
Kuchokera pa njira ya Karvonen. Njira ya peresenti iyenera kukhala ndi zaka zanu zokha; gwiritsani ntchito ndalama zosatha pansi pa zosankha zophunzirira kuti mugwiritse ntchito kafukufuku wosinthika.
Kodi kuchuluka kwa mtima ndi chiyani ku zone 2?
Zonsezi zimachitika m'malo osiyanasiyana, koma nthawi zambiri zimachitika m'malo osiyanasiyana.Zone 2 ndi 60-70% ya maximum yanu.Kwa 30-zaka ndi max ya 190 bpm yomwe ndi pafupifupi 114-133 bpm pa njira ya peresenti; njira ya Karvonen imawonjezera malire pamene mulowa m'malo otetezeka.
Kodi ndingapeze bwanji phunziro mu zone 2?
Kusunga ntchito yovuta yokwanira kuti ikhale ndi kulankhulana - nthawi zambiri ndi yolimba yolimba, kuyenda mofulumira kapena chiwongoladzanja cholimba. Malamulo a Endurance amagwiritsa ntchito nthawi zambiri 70-80% ya nthawi yophunzitsa pano kuti apange aerobic base.
Kodi ndi chiyani chithandizo cha thupi?
Lower zomera, m'mphepete mwa zone 2, kuwononga kwambiri gawo la ma calories kuchokera mafuta, chifukwa chake zone 2 ndi labelled mafuta kuwononga. Higher zomera kuwononga zambiri zonse ma calories pa mphindi, kotero kusamvana mphamvu ndalamabe zofunika kwa mafuta kuwonongeka.
Kodi ndingagwiritse ntchito zomera zopitilira muyeso kapena Karvonen?
Karvonen amasintha zomera pogwiritsa ntchito kupweteka kwa mtima kwanu, kotero kumagwirizana ndi anthu ochita masewera olimbitsa thupi omwe ali ndi kupweteka kwa mtima kotsika. Ngati simukudziwa kupweteka kwanu, njira ya peresenti-ya-mapiri imafunikirabe zaka zanu zokha.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/heart-rate-zones/curl
curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
"age": "30",
"method": "max"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.