KCharselect unicode block name

Calculate your five training heart-rate zones from age and resting heart rate.

QFileDialog —

Zũciya 1 - Mai da (50-60%) —

Zũciya 2 - Tsarin (60-70%) —

Zũciya 3 - Aerobic (70-80%) —

_Fitar da —

Jirgin Sama 5 - Mafi Girma (90-100%) —

Results update as you type.

Shin wannan Kalkulator ya ba ka amsa madaidaiciya?

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zone is a range of 100–200 bpm, and the zone 2 is a range of 100–200 bpm. The zone 2 is a range of 200–300 bpm, and the zone 3 is a range of 300–400 bpm. The zone 2 is a range of 400–500 bpm, and the zone 3 is a range of 500–600 bpm. The zone 2 is a range of 500 bpm.Use the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calculatorUse the zone calcula

Tambayoyi da ake yi da yawa

To, mẽne ne bambanci a tsakãnin waɗannan biyun?

The percentage-of-max method simply takes a share of 220 − age. Karvonen uses your heart-rate reserve (max minus resting): target = ((max − resting) × intensity) + resting, which personalises the zones to your fitness.

Me ake amfani da yankuna na gudun zuciyar ga?

Zone 2 gina aerobic base da kuma narke mai da kyau, yankin 3-4 inganta aerobic iko da lactate haddi, da yankin 5 ci gaba da high-end gudu. Mafi yawan shirin juriya kiyaye babban na horarwa a cikin kasa zobba.

Shin, ina buƙatar wani mataki na zuciya mai natsuwa?

%s: Hanyar kashi %d kawai take bukata shekarunka kawai; shigar da adadin da kake jin dadi a cikin zaɓuɓɓukan ci-gaba don amfani da ƙididdiga mafi keɓantacce.

Mene ne gudun zuciya na yanki 2?

Zone 2 is 60–70% of your maximum. For a 30-year-old with a max of 190 bpm that is about 114–133 bpm on the percentage method; the Karvonen method raises the range once you enter a rest heart rate.

Yadda zan yi motsa jiki a cikin yanki na 2?

Ka kiyaye kokarin da ya isa ya sauki wajen gudanar da wata hira - kamar yadda ake yi da wani jujjuyawar sauki, tafiya mai sauri ko kuma tafiya mai daidaito. Asusun da ke da ƙarfi suna yawanci kashe 70-80% na lokacin horarwa a nan don gina wani tushe mai ƙarfi.

Mẽne ne ma'aunin zuciya?

Lower zones, around zone 2, burn the highest proportion of calories from fat, which is why zone 2 is labelled fat burning. Higher zones burn more total calories per minute, so overall energy expenditure still matters for fat loss.

Shin zan iya amfani da tsawo ko Karvonen yankuna?

Karvonen na keɓance yankuna ta amfani da gudun zuciyarka na jin daɗi, don haka yana da kyau ga mutane masu koyarwa da gudun zuciyarsu mai ƙaranci. Idan ba ka san gudun zuciyarka ba, hanyar kashi-na-matsakaici kawai tana buƙatar shekarunka.

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[Translation temporarily unavailable. Please try again.] Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. [Translation temporarily unavailable. Please try again.] →

Endpoint

GET https://calculator.free/api/v1/heart-rate-zones/

curl

curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
    "age": "30",
    "method": "max"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

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Tambayoyi da ake yi da yawa

QSoftKeyManager

Endpoint

curl

JavaScript fetch()

JavaScript `fetch()`