Maksimum jantung Rate Calculator
Ngitung laju jantung maksimummu saka umurmu.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
220 − 30 = 190 bpm, Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between the formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool reports Gellish, Nes and women-specific Gulati estimates.The maximum heart rate calculator is mainly useful as a ceiling for setting training zones:The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm.The maximum heart rate calculator is mainly useful as a ceiling for setting training zones:The arithmetic is simple.The maximum heart rate calculator is mainly useful as a ceiling for setting training zones:The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic is simple.The arithmetic
Takon-takon kang kerep diajukake
Apa max jantung rate formula paling apik?
220 − umur nyaéta anu pang populerna tapi cenderung ngaleuwihan pikeun anu muda sarta ngaleuwihan pikeun anu langkung lami. Tanaka (208 − 0.7 × umur) cocog sareng populasi langkung saé, anu sababna kaduana ditampilkeun.
Apa sing diarani umur rata-rata?
Éta ngan ukur rata-rata. Rata-rata jantung maksimum anu leres bénten-bénten ku sakitar ± 10-12 bpm antara jalma anu umurna sami, janten tes latihan anu diklasifikasikeun mangrupikeun cara anu akurat pikeun ngukur anjeun.
Apa sing paling dhuwur saka jantungku nalika umur 30, 40 utawa 50 taun?
Dina umur 220 − umur diperkirakeun 190 bpm di 30, 180 di 40 lan 170 di 50. Formula Tanaka méré angka anu béda (187, 180 and 173) sarta cocog pikeun jalma dewasa anu langkung lami.
220 minus umur bener kanggo wanita?
Formula Gulati (206 − 0.88 × umur) ditangtukeun pikeun awéwé sarta diasupkeun kana tabel estimasi.
Kepiye aku bisa nemokake tingkat jantung maksimumku sing bener?
Ngan hiji tes latihan maksimal, idealna dijaga ku dokter, bisa ngaukur éta sacara akurat. Tes lapangan anu hadé sapertos usaha gunung anu tiasa dimimitian tiasa caket tapi ngandung resiko upami anjeun henteu dikondisikeun.
Apa aku nggunakake frekuensi jantung maksimum kanggo apa?
Éta ngawatesan luhurna wates zona latihan anjeun. Ngadugikeun kana kalkulator zona laju jantung pikeun meunangkeun target bpm pikeun pulih, tahan, aerobic, sarta latihan ambang.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.