Maksimum harttempo Sakrekenaar
Dink aan jou maksimum hartklop van jou ouderdom af.
Resultate werk op soos jy tik.
Aangaande hierdie sakrekenaar
A maximum heart rate calculator estimates the highest heart rate you can reach during all-out exercise, from your age. The classic estimate is 220 minus your age; the Tanaka formula (208 − 0.7 × age) is more accurate for older adults. These are population averages — individual maximums vary by roughly ±10–12 beats per minute.
The arithmetic is simple. At age 30, 220 − 30 = 190 bpm, while Tanaka gives 208 − 0.7 × 30 = 187 bpm. At 50 the two are 170 and 173 bpm. The gap between formulas widens with age because 220 − age tends to underestimate maximum heart rate in older adults, which is why the tool also reports Gellish, Nes and the women-specific Gulati estimates.
Maximum heart rate is mainly useful as the ceiling for setting training zones: feed it into a heart-rate-zone calculator to get target ranges for easy, endurance and threshold work. Because it is an age-based average, treat it as a guide rather than a precise personal number, and do not use it as medical advice about safe exercise intensity.
Dikwels gevra vrae
Watter max hart tempoformule is die beste?
220 − age is the best-known but tends to overestimate for the young and underestimate for older adults. Tanaka (208 − 0.7 × age) fits the population better, which is why both are shown.
Hoe akkuraat is 'n tydgebaseerde skatting?
It is only an average. True maximum heart rate varies by about ±10–12 bpm between individuals of the same age, so a graded exercise test is the only precise way to measure yours.
What is my max heart rate at 30, 40 or 50?
With 220 − age the estimates are 190 bpm at 30, 180 at 40 and 170 at 50. The Tanaka formula gives slightly different figures (187, 180 and 173) and fits older adults more closely.
Is 220 - minus - jarige ouderdom akkuraat vir vroue?
It was derived mainly from men and can be off for women. The Gulati formula (206 − 0.88 × age) is tuned for women and is included in the estimates table.
Hoe kan ek my ware maksimum hartklop vind?
Slegs 'n maksimum graad een oefening toets, ideaal medies toesig, meet dit presies.' n Harde veld toets soos 'n al-uitste heuwel inspanning kan naby kom, maar dit hou risiko in as jy nie goed versorg is nie.
Waarvoor gebruik ek die maksimum hartklop?
Dit sit die boonste van jou opleiding-sone reekse. Voer dit in 'n harttempo-sonrekenaar om bmm-aan teikens te kry vir herstel, uithouvermoë, aërobiese en vlak opleiding.
API ← gebruik hierdie sakrekenaar van kode
Bel hierdie sakrekenaar as 'n vry JSON-punt takies wat nodig is. Stuur die veldwaardes hieronder as navraag parameters of JSON. Enigiets wat jy weglaat gebruik dieselfde verstek hierdie bladsy is vooraf gevul met; 'n onbekende parameter is 'n 400, nooit' n stil nul. Lees die volle API docs →
Einde punt:
GET https://calculator.free/api/v1/max-heart-rate/curl
curl "https://calculator.free/api/v1/max-heart-rate/?age=30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/max-heart-rate/?" + new URLSearchParams({
"age": "30"
}));
const data = await r.json();
console.log(data.results);Die resultate is skattings van algemene leiding, nie net finansiële, mediese of belastingvoorligting nie.