Heart Rate Zone Calculator

Kalkulate yako miviri kurovedza muviri moyo-kutenderera nzvimbo kubva makore uye kurovedza muviri moyo.

yr
bpm
Used by the Karvonen method. Measure it first thing in the morning.
Max. heart rate —
Zone 1 — Kudzoka (50-60%) —
Zone 2 — Kushanda nesimba (60-70%) —
Zone 3 — Aerobic (70-80%) —
Zone 4 — Threshold (80-90%) —
Zone 5 — Maximum (90-100%) —

Zvinyorwa zvinogadziridzwa paunenge uchinyora.

Nezve iyi kalkulator

zone is a range of 100–200 bpm, and the zone 2 is a range of 200–300 bpm. The zone 2 is a range of 200–300 bpm, and the zone 3 is a range of 300–400 bpm. The zone 2 is a range of 400–500 bpm, and the zone 3 is a range of 500–600 bpm. The zone 2 is a range of 500–600 bpm, and the zone 3 is a range of 600–700 bpm. The percentage methodUse the zonesUse the zones to structure your training rangeUse the zones to structure your training rangeUse the zones to structure your training rangeUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesUse the zonesU

Zvimwe zvinobvunzwa zvakanyanya

Chii chinonzi chiyero pakati pezvimwe zvinhu zviviri?

Karvonen anoshandisa yako heart-rate reserve (max minus resting): target = ((max − resting) × intensity) + resting, iyo inopersonalizes matunhu kune yako fitness.

Mazone emoyo anoshandiswa sei?

Zone 2 inoita aerobic base uye inoravira mafuta zvakakwana, zone 3-4 inowedzera aerobic capacity uye lactate threshold, uye zone 5 inogadzira top-end speed.

Ndinofanira here kuongororwa kuti ndine chirwere cheshuga?

Only for the Karvonen method. The percentage method needs just your age; enter a resting rate under advanced options to use the more personalised calculation.

Chii chinonzi zone 2?

Zone 2 i 60-70% ye maximum yako. Kuti munhu ane makore 30 awane max ye 190 bpm, izvo zvinoreva kuti ane 114-133 bpm pa percentage method; Karvonen method inowedzera iyo range kana wasvika pa rest heart rate.

Ndezvipi zvikonzero zvinokonzera kuti ndirege kutamba muzone 2?

Tenga pfungwa kuti uite basa rako richikurumidza zvakakwana kuti uite shamwari. Kunyangwe iwe uchida kutamba mutambo wepakutanga, unogona kutamba mutambo wepakutanga kana uchida kutamba mutambo wepakutanga. Endurance mapurojekiti anotora 70-80% yenguva yekudzidzisa kuti uite basa rako.

Chii chinonzi mafuta-kuparadza moyo rate?

Lower nzvimbo, pamusoro zone 2, burn the highest proportion of calories from fat, izvo zvinoita zone 2 yakanyorwa fat burning. Higher nzvimbo burn more total calories per minute, so overall energy expenditure still matters for fat loss.

Ndinofanira kushandisa max kana Karvonen nzvimbo?

Karvonen inogadzirisa nzvimbo nekushandisa yako yekurara moyo kutenderera, saka inonyatsoenderana nevanhu vakadzidziswa vane yakaderera yekurara kutenderera. Kana iwe usingazive yako yekurara kutenderera, iyo percentage-of-max nzira inofanirwa chete yako makore.

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API — kushandisa iyi kalkulator kubva code

Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →

Endpoint

GET https://calculator.free/api/v1/heart-rate-zones/

curl

curl "https://calculator.free/api/v1/heart-rate-zones/?age=30&method=max"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/heart-rate-zones/?" + new URLSearchParams({
    "age": "30",
    "method": "max"
  }));
const data = await r.json();
console.log(data.results);

Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.