Te tātaitai arawhiti
Ka kitea e te hunga whakangahau te wā pai rawa, te wā whakarewa rānei i runga anō i ngā huringa moenga 90-meneti.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
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Ko nga pātai e pā ana
He nui te roanga o te huringa hiku?
Tata ki te 90 min. Ka haere te pō katoa i roto i te whā ki te ono o ēnei huringa, e haere ana ia mai i te mārama ki te hōhonu ki te moe REM. Ko te whakarewa i te mutunga o te huringa, kaua ko te waenganui o te huringa, he iti iho te āhua o te pō.
He maha nga huringa hinganga e hiahiatia ana e au?
Ko te nuinga o nga pakeke e tino pai ana ki te rima ki te ono nga huringa katoa - tata ki te 7.5 ki te 9 ngā wā. Ka whakamāramatia e te tātaitai ēnei kōwhiringa, ā, ka whakarārangi i ngā mea poto ake mō te whakangahau, te pō tōmuri rānei.
He aha te nui o te wā ki te moe?
Kāore e moe ana koe i te wā e noho ana. Ko te tāpiri i te 15 minūta o te wā o te moe-whakahaere e whakawātea ana i te wā o te moe e whakarongo ana i te wā e tīmata ana koe ki te whakarerekē i te moe.
He aha te wā e haere ai ahau ki te moenga kia tū i te 7 o te rā?
Mō te rima, e ono rānei ngā huringa 90-meneti tae atu ki te 15 minute ki te hipa, e whai ana ki te noho i te wā tata ki te 21:45 mō ngā huringa e ono, 23:15 rānei mō te rima. Ka whakarārangi te utauta i ēnei wā mo te moenga ina tāurutia e koe te wā whakarewa 07:00.
He pēhea te kimi i te wā pai rawa ki te whakarewa?
Ka huri ki te āhuatanga o te wā hōro, ka tāuru i te wā e noho ana; ka tatau te tātaitai ki mua i roto i ngā huringa 90-meneti, ā, ka tono i ngā wā whakarewa e whakamutu ana i tētahi huringa, kaua e whakawhāiti i tētahi.
He pono te whakarewa i waenganui i ngā huringa hinganga?
Ko te whakarewa i te wā o te hinganga māmā i te mutunga o te huringa ka iti iho te āhua o te whakarewa i te hinganga mārō, nā te mea ka rerekē te roanga o te huringa i te pō, ko ngā wā e tonoa ana he tohu, ehara i te whakapāpāho tika.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/sleep/curl
curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.