I-Calculator yeSikhumbuzo se-Sleep
Fumana ixesha elifanelekileyo lokulala okanye lokuvuka ngokusekwe kwixesha lokuphumla elimalunga nemizuzu engama-90.
Iinketho ze projekti
Malunga nale Calculator
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Imibuzo ebuza rhoqo
Ihlala ixesha elingakanani inkqubo yokulala?
Imini epheleleyo ihamba ngeenkqubo ezili-12, nganye isuka kwinkqubo elula ukuya kwinkqubo enzulu ukuya kwinkqubo yokuhlala ephupheni. Ukuvuka emva kwenkqubo, kunokuba phakathi kwenkqubo, kubangela ukuba uzive ungakhathali.
Ndifuna ukuphumla kangangeeyure ezili-12 ngemini?
Abakhulu abaninzi baziva bengcono xa bethatha iinyanga ezisixhenxe ukuya kwezisibhozo zokuhlala bephumla ngokugcwele - malunga neyure ezisixhenxe ukuya kwezisixhenxe. I-calculator ibonisa ezi zinto zikhethwayo kwaye idwelise ezi zifutshane zokuhlala ziphumla okanye zokuhlala ziphumla ekuseni.
Kutheni ukongeza ixesha lokulala?
Ungenakuphumla xa ulala. Ukongeza imizuzu engama-15 yokuqala kokuhlala uphumla kwenza ukuba ixesha lokuphumla elicebiswe lilinganise nexesha oqala ngalo ukujikeleza uphumla.
Ndiya kulala nini ukuze ndizibuze ukuba ndiya kuvuka ngeyure yesixhenxe kusasa?
Kwiinkqubo ezili-90 zemizuzu ezili-5 okanye ezili-6 kunye nemizuzu emalunga ne-15 yokulala, khangela ukuba uhlala ebhedini malunga ne-21:45 kwinkqubo ezili-6 okanye i-23:15 kwinkqubo ezili-5. Isixhobo sidwelisa ezi xesha zokuhlala ebhedini xa ufaka ixesha lokuvuka le-07:00.
Ndiyifumana njani ixesha elifanelekileyo lokuvuka?
Tshintsha kwindlela yokuhlala uze ungene xa uza kuphumla; i-calculator ibala phambili kwimizuzu engama-90 yokujikeleza kwaye icebisa ixesha lokuvuka eligqiba umjikelo kunokuba liphucule omnye.
Ingaba ukuvuka phakathi kweenkqubo zokuphumla kulungile?
Ukuvuka ngexesha lokuphumla okuncinci ekupheleni komjikelo kunemvakalelo encinci yokuzizwa uxinzelelo kunokuvuka ngaphandle komjikelo onzima. Kuba umjikelo uphakame ngokuhlukana ngobusuku, ixesha elicebiswe liyindlela efanelekileyo kunokuba liyi alarm ecacileyo.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/sleep/curl
curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso