Sleep Cycle Calculator
Pezani nthawi yabwino yogona kapena nthawi yozizira malinga ndi zigawo za 90-mphindi zogona.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours, but if you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours. If you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours, but if you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours. If you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours, but if you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours, you should be able to sleep for 10 hours. If you have a sleep cycle of 90 minutes, you should be able to sleep for 10 hours.Use this calculator to pick a bedtime or wake-up time aligned to 90-minute sleep cycles, so you wake between cycles rather than in the middle of deep sleep and feel more refreshed. Use it to pick a bedtime or wake-up time aligned to 90-minute sleep cycles.Say you must wake at 07:00 and take about 15 minutes to drop off.Say you must wake at 07:00 and take about 15 minutes to drop off.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must wake at 07:00 and take about 15 minutes to sleep.Say you must
Mafunso ofunsidwa nthawi zambiri
Kodi ndi nthawi yayitali bwanji yogona?
M'mawa wokwanira umayenda mwa njira zitatu mpaka zinayi za izi, zonsezi zikuyenda kuchokera kuwala kupita ku deep to REM sleep. Kugonana pamapeto a mphindi, osati pakati pa mphindi, kumachititsa kuti munthu azisangalala kwambiri.
Kodi ndiyenera kukhala ndi zigawo zingati za kugona?
Anthu ambiri okalamba amasangalala kwambiri ndi zigawo zitatu mpaka zisanu zokwanira - pafupifupi maola 7.5 mpaka 9. Calculator imasonyeza izi zosankha ndi mnda wazifupi za nap kapena usiku watha.
N'chifukwa chiyani kuwonjezera nthawi kuti ayambe kugona?
Kuwonjezera pafupifupi maola 15 a nthawi yoyamba ya nthawi yoyamba imapanga nthawi yopemphera yopemphera yomwe imaperekedwa ndi nthawi yomwe mumayamba kuyendetsa magalimoto pogwiritsa ntchito chisamaliro.
Nthawi iti yomwe ndiyenera kupita kukagona kuti ndizindikire pa 7am?
Kwa 5 kapena 6 90-mphindi zigawo ndi pafupifupi 15 mphindi kugona, akufuna kukhala m'matumba pafupifupi 21:45 kwa zigawo zisanu kapena 23:15 kwa 5. chida limatipatsa izi bedtimes pamene inu mulowa 07:00 wake nthawi.
Kodi ndingatani kuti ndidziwe nthawi yabwino yoyamba kugona?
Kusintha kwa nthawi yogona mode ndi kulowa pamene inu mudzagona; calculator amawerengera patsogolo mu 90-mphindi zigawo ndi kulimbikitsa wake nthawi kuti amaliza chigawo motero kulepheretsa mmodzi.
Kodi kuwala pakati pa zigawo za kugonana ndichodabwitsa?
Kuwala kwa chisanu kumapeto kwa chikhalidwe kumatha kuzindikira kuti chikhalidwe chimawoneka ngati chosagwira ntchito kuposa kuwala kwa chisanu. Chifukwa cha kukula kwa chikhalidwe, nthawi zovomerezeka ndi zothandiza kuposa zofunikira.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/sleep/curl
curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.