Kalkaaliyihii Jirka
Ka hel bedtimes ugu fiican ama wakhtiyada hurdada ku saleysan wareegyada hurdada 90-daqiiqo.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
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Su'aalaha badanaa la isweydiiyo
Sidee dheer waa wareegga hurdada?
Ku saabsan 90 daqiiqo. A habeen buuxa u socdaa afar ilaa lix ka mid ah wareegyada, mid kasta oo ka gudbaya iftiinka si qoto dheer si ay hurdo REM. Jiifsiga dhamaadka wareegga, ka badan mid-dhexe wareegga, u muuqdaan in ay dareemaan ka yar groggy.
Sidee badan oo hurdo wareegyada aan u baahanahay?
Dadka waaweyn badankoodu waxay dareemaan ugu fiican oo leh shan ilaa lix wareegyada buuxa - in ka badan 7.5 ilaa 9 saacadood. Kalkaaliyihii xusuusin doona doorashooyinkaas iyo liiska kuwa yar yar ee a NAP ama habeen dambe.
Maxaa u kordhiya waqti si ay u hurdaan?
Maad seexato waqti aad ku fadhido. In la kordhiyo celcelis ahaan 15 daqiiqo oo hurdo-waqtiga bilaabashada ka dhigaysa la soo jeediyay waqtigii hurdada line up la marka aad dhab ahaantii bilaabaan bicycles hurdada.
Waqtiga aan u baahanahay inaan u dhaqaaqo jiifto si ay u soo noqdaan at 7am?
Si aad u shan ama lix 90-daqiiqo wareegyada iyo sidoo kale ku saabsan 15 daqiiqo si ay u hurdaan, ujeedada ah in ay sariirta ku dhow 21:45 lix wareegyada ama 23:15 shan.
Sidee baan u heli karaa waqti ugu fiican ee la soo sara kici?
Isku beddel si aad u moodo jiifto iyo galay marka aad seexato; xisaabinta tirada hore ee 90-daqiiqo wareegyada iyo soo jeedin wakhtiyada hurdo oo dhamaystira wareegga ka badan in ay ka mid ah ka qaybqaadasho.
Ma waa in la soo kabsado u dhexeeya wareegyada hurdada dhab ahaan dhab ah?
Wakhtiga hurdada iftiinka ee dhamaadka wareegga waa in ay dareemaan in ka yar groggy ka hor in ay hurdada ka soo baxay. Sababta oo ah dhererka wareegga kala duwan habeenkii, jeer ee la soo jeediyay waa tilmaame ka badan in ay tahay alarm sax ah.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/sleep/curl
curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
"mode": "wake",
"time": "07:00"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.