Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Wa àwọn àkókò ìṣàmúlò-ètò tí o dara jù láti fi àwọn àkókò ìsàlẹ̀-ètò 90-minute pamọ́.

Tí a fi hàn (5-6 àwọn ìṣàmúlò-ètò) —

Àwọn ìkúndùǹ —

Àwọn ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

A sleep cycle calculator suggests bedtimes or wake-up times aligned to 90-minute sleep cycles, so you wake between cycles rather than in the middle of deep sleep and feel more refreshed. It counts back or forward in 90-minute blocks and adds the time it takes to fall asleep. Most adults do best on five to six complete cycles (7.5–9 hours).

Say you must wake at 07:00 and take about 15 minutes to drop off. Six cycles need 6 × 90 = 540 minutes of sleep plus 15 to fall asleep, so you should be in bed by 21:45; five cycles push that to 23:15. Switch to bedtime mode and it counts forward instead, suggesting wake times that land at the end of a cycle rather than mid-cycle.

Use it to pick a bedtime that leaves you waking during light sleep, when you tend to feel less groggy. The highlighted five- and six-cycle options match the 7.5–9 hours most adults need, while the shorter three- and four-cycle rows suit a nap or an unavoidably late night. Cycle length averages 90 minutes but varies between people and across the night, so treat the times as a helpful guide.

Àwọn Àtòjọ-ẹ̀yàn

Ìgbà wo nínú ìjánu-ìjánú ìjánu-ìjánú náà?

Àwọn àkóónú 90. Ìyìn-ìtàn kan tí wọ̀ inú àwọn ìjánu-ìjánú àwọn àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè àwọn ààyè

Ìgbà wò nínú àwọn ìṣàmúlò-ètò ìfẹ́fẹ́ mìíràn ní mò fẹ́?

Àwọn agbalagba féré pé o dara ju láti àwọn ìṣàmúlò-ètò mẹ́tà láti àwọn ìṣàmúlò-ètò mẹ́tà nípa - nípa 7.5 si 9 àwọn àkókò. Àwọn kálẹ́tì náà ń fi àwọn àwọn ìṣàmúlò-ètò náà hàn àti àwọn

Kini idi ti o fi fi akoko kun lati fi pamọ́?

You do not sleep the instant you lie down. Adding an average 15 minutes of sleep-onset time makes the suggested bedtime line up with when you actually start cycling through sleep.

Igba wo ni mo yẹ ki n lọ si iyẹwu lati ṣii ni aago 7:00?

Fun àwọn sáà 90-minúntú mẹ́tà tàbí mẹ́tàláàrẹ̀̀ kan tí a fi pọ̀jú àwọn sáà 15-minúntú láti fi pamọ́, gbiyanju láti jẹ́ nínú ọ̀rọ̀ọ̀rọ̀ ní àwọn àkókò 21:45 fún sáà mẹ́tà àti 23:15 fún àwọn sáà mẹ́tà. Àtòjọ-ẹ̀yàn náà ń ṣàfihàn àwọn àkókò ọ̀rọ̀ọ̀rọ̀ yìí nígbà tí o bá fi àkókò 07:00 àkókò ìṣàfarawé.

Bawo ni mo ṣe lè rí àkókò tí o dara jú láti fi pamọ́?

Sún sí móòdù àkókò àti àtí àgbèwọlé láti mọ́ pé tí o bá fẹ́ kù; kálẹ́tì náà ń kọ́lù nínú àwọn ààyè àwọn àkókò 90-minútó àtí ó ń sọ́kàn àwọn àkókò ìṣàfarawé àwọn àkókò tí a tí ìparí àwọn ààyè náà nípa ìpàsẹ́ àwọn ààyè kan.

Ńlà tí a tí ń pà àwọn ìṣàmúlò-ètò ìfẹ́?

Ìgbà tí a bá gbọ́ nínú ìjánu-ìgbọ́rẹ̀ àti àwọn ìjánu-ìjánú àwọn ìjánu-ìjánú nínú ìparí ìjánu-ìjánú kan kò ní ìjánu-ìjánú tójú jú tí a bá gbọ́ nínú ìjánu-ìjánú tí o tí ìjánu-ìjánú. Nítorí àwọn ìjánu-ìjá

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/sleep/

curl

curl "https://calculator.free/api/v1/sleep/?mode=wake&time=07:00"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/sleep/?" + new URLSearchParams({
    "mode": "wake",
    "time": "07:00"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn