I-Calculator ye-Macro
Yahlula inhloso ye-calorie yosuku lonke ibe ama-gramu we-protein, ama-carbohydrate ne-fat.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
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Imibuzo ebuzwa kaningi
Ingabe ama-macros aguqulwa kanjani kusuka kuma-calories kuya kuma-grams?
I-macro ngayinye inenani le-energy: i-protein ne-carbohydrate yi-4 calories ngegramu futhi i-fat yi-9 calories ngegramu. Ama-gramu = (ama-calories × macro %) ÷ ama-calories-nge-gramu. U-2,000 kcal 30/40/30 uhlukaniswe ukuthi yi-150 g we-protein, 200 g we-carbs ne-67 g we-fat.
Yini i-macros engcono yokuhlukaniswa?
A elinganiselwe 30/40/30 imisebenzi abantu abaningi, iprotheni ephezulu (ngo-40%) isiza lapho ukwakha noma ulondoloze amathambo, futhi keto ihlukaniswe igcina carbs kakhulu phansi. Akukho ingxenye eyodwa engcono - i-calorie ephelele inkinga ngaphezulu kunalokho ihlukaniswe ngokucacile.
Ingabe ama-macros amathathu ahlanganisa ama-calories ami?
Yebo. Ngenxa yokuthi amaphesenti okhetha ukuwasebenzisa aphelele ku-100%, ama-calories asuka kumaprotheni, ama-carbs kanye nama-fats ahlala eqoqa emuva ukufinyelela esinqumweni sakho sansuku zonke.
Ingabe kunegrama eminingi yeprotheni ekudlani okune-2,000-calorie?
Kuxhomekeka kuphesenti le-protheine. Ku-30% ye-protheine, i-150 g (2,000 × 0.30 ÷ 4), futhi ku-40% i-200 g. Guqula isihlukanisi futhi i-calculator iphinde i
Yini engcono keto macros?
I keto preset usebenzisa 25% iprotheni, 5% i-carbohydrate kanye 70% fat. On 2,000 kcal ukuthi cishe 125 g iprotheni, 25 g carbs kanye 156 g fat - carbs zigcinwa kakhulu phansi ukukhuthaza umzimba ukuba uhambe nge-fat ne-ketones.
Ingabe kufanele ngibala i-net noma i-total carb?
Lezi zinto zisebenza nge-carbohydrate grams egcwele esuka kuma-calories. I-net carbs (i-fiber encane egcwele) iyisinqumo sokulandela esihlukile esithandwayo kuma-carb diets aphansi; noma yikuphi okulandelayo, gcina siqhubekayo kusukela ngosuku kuya ngosuku.
Ingabe ama-macros ami ashintsha emavikini okuthula?
I-calculator ihlukanise noma yikuphi okudingayo i-calorie okungena kulo, ngakho uma udla ama-calorie ancane ngezinsuku zokuphumula, faka inani eliphansi futhi wonke ama-macro akhuphuka. Abantu abaningi bagcina amaprotheni aqinile futhi babeke i-carbohydrate emini engaqeqeshiwe.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.