Àwọn Àwọn Àtòjọ-ẹ̀yàn

Fi àwọn kalorii tí a fẹ́ ní ọjọ́ kọ̀ǹpútà kọ̀ǹpútà pamọ́ sínú àwọn àwọn ààyè àwọn àwọn ààyè àwọn ààyè.

Kalorì Ọjọ́

kcal

Àwọn àwọn

Àwọn ìṣàmúlò-ètò

Àwọn Ìṣàmúlò-ètò

Àwọn àwọn ààyè-iṣẹ́

Àwọn ìṣàmúlò-ètò —

Carbohydrate —

Àwọn àwọn àgbègbè —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

you want to know how much calories you need to lose, you can use the Atwater calculator. The Atwater calculator is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a calculator that can be used to calculate your daily calorie target. It is a calculator that can be used to calculate your daily calorie target. It is a calculator that can be used to calculate your daily calorie target. It is a calculator that can be used to calculate your daily calorie target.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Take a 2,000 kcal balanced 30/40/30 plan. Protein is 2,000 × 0.30 ÷ 4 = 200 g, and fat is 2,000 × 0.40 ÷ 4 = 2,000 calories.

Àwọn Àtòjọ-ẹ̀yàn

Bawo ní a ṣè fàyè gbá àwọn mákórù láti inú àwọn kálórí sí àwọn grẹ́mù?

Macro kọọkan ni iye agbara kan: protein ati carboidrates jẹ 4 calories fun gram kan ati fatty jẹ 9 calories fun gram kan. Grams = (calories × macro %) ÷ calories-per-gram. Fun 2,000 kcal 30/40/30 ti a pin ti o jẹ 150 g protein, 200 g carbs ati 67 g fatty.

Kini ìpàjúwé mákó tí o dara jú?

A balanced 30/40/30 iṣẹ fun awọn eniyan diẹ sii, ga-iwọn protein (around 40%) iranlọwọ nigbati ti o ba ṣe tabi tọju awọn muscles, ati a keto ti pin tọju carbs ti o ga. ko si kan ti o dara ju ratio - gbogbo awọn calorie ohun ti o ju ti o tọ ti o pin.

Ńlàtí àwọn mákò àwọn mẹ́tà náà tí wọ́n sàlúrà nínú àwọn kalorì mìí?

Ya. Nítorí àwọn ìwọ̀n tí o yàn jẹ́ 100%, àwọn kalorii láti inú àwọn à

Ìgbà wò nínú ẹ̀yàn 2,000-calorie nínú ẹ̀yàn náà ní gramù wò nínú protein?

O dá lori àwọn ìpèwọ̀n protein. Ní àwọn protein 30% ní 150 g (2,000 × 0.30 ÷ 4), ní 40% ní 200 g. Yí àwọn ààyè padà kí kalkulató náà fi àwọn gramù pamọ́ fún macro fún gbogbo wọn.

Kini àwọn mákò keto tí o dará?

Oju-iwe ti a ti fi sii tẹlẹ ti keto lo 25% protein, 5% carbohydrate ati 70% fat. Ni 2,000 kcal ti o jẹ nipa 125 g protein, 25 g carbs ati 156 g fat — carbs ti a fipamọ ni isalẹ pupọ lati ṣe iranlọwọ fun ara lati lọ lori fatty ati ketoni.

Ńlàtí mò fi àwọn à

Àtòjọ-ẹ̀yàn yìí náà n ṣiṣẹ́ nínú àwọn

Ń àwọn mákò mìíràn?

Àwọn àwọn

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/macro/

curl

curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/macro/?" + new URLSearchParams({
    "calories": "2000",
    "split": "30-40-30"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

Àwọn Àtòjọ-ẹ̀yàn

Àwọn Ìṣàmúlò-ètò Ìṣàmúlò-ètò

Àwọn Ààyè Ìjánu-ìsún

curl

JavaScript fetch()

JavaScript `fetch()`