Kātaitai Macro
Whakawehe i tētahi whāinga pūngao i ia rā ki ngā pūmua, ngā karitē me ngā kāri mata.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
you have a 30/40/30 plan, you can use the macro calculator to calculate your daily calorie target. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption. The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption.The macro calculator will automatically calculate your daily calorie target based on your daily calorie consumption.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calculate your daily calorie target using the macro rates.Use this calculator to calcula
Ko nga pātai e pā ana
He pēhea te tahuritanga o ngā pūkōrero mai i ngā pūkōrero ki ngā rārangi?
He uara pūngao tō ia pūkoro: he 4 ngā pūmua me ngā pūngao kōpū i ia rākau, ā, he 9 ngā pūngao i ia rākau. Kāri = (pūngao × macro%) ÷ pūngao-i ia rākau. Mō tētahi wehenga 2,000 kcal 30/40/30, ko te 150 g pūmua, 200 g ngā kāri me te 67 g whākōkī.
He aha te wehenga pai o te Macro?
He mahi te 30/40/30 taurite ki te nuinga o te tangata, he pūmua nui ake (tata ki te 40%) e āwhina ana ki te hanga, ki te tiaki rānei i ngā uaua, ā, ko te wehenga keto e whakaiti ana i ngā karipōti. Kāore he ōwehenga tino pai - he nui ake te nuinga o ngā pūngao i te wehenga tika.
E toru nga tāpiri ki o ahau?
Hei, nā te mea ko ngā ōrautanga e kōwhiri ana e koe he katoa o te 100%, ko ngā pūngao mai i ngā pūmua, ngā kākahu me te whākōkī e tāpiri ana i ngā wā katoa ki tōna whāinga i ia rā.
He maha ngā rākau pūmua i roto i te kai 2,000-karihi?
E ai ki te ōrautanga pūmua. I te 30% pūmua, 150 g (2,000 × 0.30 ÷ 4), ā, i te 40% he 200 g. Ka huri te wehenga, ā, ka tātaitai anō te tātaitai i ngā rākau mō ia pūkōrero.
He aha nga mārō pai o keto?
Ko te keto i te tuatahi e whakamahi ana i te 25% pūmua, 5% ngā kariote me te 70% te whākōkī. I runga i te 2,000 kcal tata ki te 125 g pūmua, 25 g ngā kariote me te 156 g whākōkī — he iti rawa ngā kariote hei whakahau i te tinana kia haere i runga i te whākōkī me ngā kētona.
Me tatau ahau i te tīariari, i te katoa rānei o te karitē?
Ka mahi tēnei utauta i ngā rākau hāora katoa i puta mai i ngā pūngao. Ko ngā hāora tīariari (whāiti te whāiti o te whāiti) he kōwhiringa whaiaro motuhake e mōhiotia ana i runga i ngā kai iti-karbo; ahakoa te mea e whai ana koe, ka mau tonu i ia i ia rā.
Ka hurihia rātau i ngā rā whakangahau?
Ka wehe te tātaitai i ngā whāinga pūngao katoa e tāuru ana e koe, kia iti iho ai te pūngao i ngā rā whakangahau, kia tāuru i taua tau iti iho, ā, ka whakaitia tauwhāiti.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.