Kātaitai pūtea
Ka kitea ngā pūngao i ia rā hei tae ki te mokatere whakapeka whāiti i te wiki.
Ka whakahōutia ngā hua i te wā e tātuhi ana.
Mo tēnei tātaitai
you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1 kg a day.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your
Ko nga pātai e pā ana
He nui te haumarutanga o te koretake?
Ko te korenga o te 500–750 karaka i ia rā (0.5–0.75 kg, tata ki te 1–1.5 lb rāneia wiki) he ūnga noa iho, he tūturu. Ko ngā korenga tino āhua kore e pā ki te ngaronga o ngā whākōkī, ā, he uaua ki te pupuri, nō reira ko te nuinga o ngā tohutohu e pupuri ana i te ngaronga ki te tata ki te 1% o te taumahatanga o te tinana i ia wiki.
He aha te 7,700 ngā pūngao i ia kiloko?
Tata ki te 7,700 ngā kōaro te kikilo o te whākōkī o te whākōkī (tata ki te 3,500 ngā pū) te whakawehenga o tō tātou korenga wiki i te whitu ka tuku i te korenga o te rā i te rā e tangohia ana e tēnei tātaitai i ngā kōaro o tō tātou pupuritanga.
He āhua tonu tēnei paerangi te ngaronga taumaha?
Kāore. Ko te ture 3,500-kaora he tātaitanga. I te ngaronga o te taumahatanga o ngā kaora whakatūtū, ka huri te wai, ā, ka uru te metabolisme, nā reira ka pōturi te ngaronga tūturu i te wā. Ka whakaarotia te whakatau tata hei wāhi tīmata me te whakahōu.
He maha te wā e hiahiatia ana hei ngaro i te 10 kg?
Me tōna taumahatanga o nāianei me te whāinga i tāurutia, wiki = (whāinga o nāianei − whāinga) ÷ te mokatere wiki. Ko te ngaronga o te 10 kg i te 0.5 kg i ia wiki e tata ana ki te 20 wiki, tata rānei ki te 4.6 marama. E whakaatu ana te utauta i tēnei wā ki te whāinga ina oti ngā taumahatanga e rua.
He aha te kai i te wā e noho ana au i te koretake?
Ka hoatu e tēnei utauta te tau o te kari; he tātaitai pūmua, pūmua rānei e tahuri ana i te kai. Ko te pupuri i te pūmua tiketike—tata ki te 1.8–2.2 g/kg—i te wā o te pōharatanga e āwhina ki te tiaki i ngā uaua kia nui ai te taumaha o te taumaha e ngaro ana.
Ka taea e au te ngaro te taumaha me te kore he haurangi?
Kāore. Me whakawātea te ngaronga taumaha ki te whakawātea i te pūngao nui ake i te mea e whiwhi ana koe, nā reira ko te koretake te tikanga katoa. Ka taea e koe te waihanga mā te iti iho i te kai, te neke atu rānei, te rua rānei.
Ka iti rawa te āhua o te whāinga o te pūngao?
Heoi anō, ko te tangohanga o tētahi rawa nui mai i tētahi tauwhāinga iti ka noho he iti rawa ngā pūngao. Ko te nuinga o ngā tohutohu e pupuri ana i te whakapaunga i runga ake i te 1,200 kcal mō ngā wāhine me te 1,500 mō ngā tāngata; mēnā ka whakapeka tō tātau whāinga, ka kōwhiria he iti iho te mokatere o te ngaronga.
API — whakamahi tēnei tātaitai mai i te waehere
E kī ana tēnei tātaitai hei wāhi mutunga kore JSON - kāore he kī e hiahiatia ana. Ka tukuna ngā uara āpure i raro nei hei tohutoro pātai, JSON rānei. Ka pānui te papatono API katoa →
Whakamutunga
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Ko ngā hua he whakataunga mō te tohutohu ahuwhānui anake, ehara i te tohutohu moni, rongoā, tāke rānei.