Kalkulatur tad-Defiċit tal-Kaloriji
Sib il-kaloriji kuljum biex tolqot rata mira ġimgħa piż-telf.
Riżultati aġġornament kif inti tip.
Dwar din il-kalkulatur
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Mistoqsijiet li jsiru ta' spiss
Kif kbir defiċit kaloriji huwa sigur?
Defiċit ta' 500-750 kaloriji kuljum (0.5-0.75 kg jew madwar 1-1.5 lb fil-ġimgħa) huwa mira komuni, sostenibbli.Defiċits aggressivi ħafna jirriskjaw telf tal-muskoli u huma diffiċli biex jinżammu, għalhekk ħafna gwida żżomm telf għal madwar 1% tal-piż tal-ġisem fil-ġimgħa.
Għaliex 7,700 kaloriji għal kull kilogramma?
Kilogramm ta’ xaħam tal-ġisem maħżun fih madwar 7,700 kalorija (litru madwar 3,500).Diviżjoni defiċit ta’ kull ġimgħa tiegħek minn seba jagħti d-defiċit ta’ kuljum dan kalkulatur inaqqas mill kaloriji manutenzjoni tiegħek.
Huwa telf tal-piż eżattament dan lineari?
Le. Ir-regola tat-3,500 kalorija hija approssimazzjoni. Kif inti titlef il-piż kaloriji tal-manutenzjoni tiegħek jaqgħu, l-ilma jiċċaqlaq u l-metaboliżmu jadattaw, sabiex it-telf reali normalment inaqqas b'mod gradwali maż-żmien.
Kemm se jdum biex jitilfu 10 kg?
Meta l-piż attwali u l-mira tiegħek ikunu daħlu, ġimgħat = (attwali − mira) ÷ rata ta’ kull ġimgħa. Biex titlef 10 kg b’rata ta’ 0.5 kg fil-ġimgħa, jieħu madwar 20 ġimgħa, jew madwar 4.6 xhur. L-għodda turi dan il-ħin sal-mira kull meta ż-żewġ piżijiet ikunu mimlija.
X’għandi niekol waqt li nkun f’defiċit?
Din l-għodda tagħti l-numru kaloriji; makro jew proteina kalkulatur idawwar dan fl-ikel.Żamma proteina għolja - madwar 1.8-2.2 g/kg - matul defiċit jgħin jippreserva muskoli sabiex ħafna mill-piż inti titlef huwa xaħam.
Nista jitilfu l-piż mingħajr defiċit kaloriji?
Le. Telf tal-piż jeħtieġ li jinħaraq aktar enerġija milli inti tieħu, sabiex id-defiċit huwa l-mekkaniżmu kollu. inti tista toħloq dan billi jieklu inqas, jiċċaqilqu aktar, jew it-tnejn.
Jistgħu kaloriji mira tiegħi jmorru baxx wisq?
Iva. It-tnaqqis ta’ defiċit kbir minn manteniment baxx jista’ jħalli ftit kaloriji. Ħafna gwida żżomm id-dħul ’il fuq minn madwar 1,200 kcal għan-nisa u 1,500 għall-irġiel; jekk il-mira tiegħek taqa’ taħt dik, agħżel rata ta’ telf aktar bil-mod.
API — uża din il-kalkulatur mill-kodiċi
Sejjaħ dan il-kalkulatur bħala punt aħħari JSON b'xejn — l-ebda ċavetta meħtieġa Ibgħat il-valuri tal-qasam hawn taħt bħala parametri tal-mistoqsija jew JSON. Aqra d-dokumenti sħaħ tal-API →
Punt aħħari
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Ir-riżultati huma stimi għal gwida ġenerali biss, mhux parir finanzjarju, mediku jew tat-taxxa.