Calorie Deficit xisaabinta
Ka hel kaloriyada maalin kasta si ay u garaacaan ujeedo toddobaadle ah oo miisaanka-dhimista.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
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Su'aalaha badanaa la isweydiiyo
Sidee weyn oo khasaaro kaloriin ah waa ammaan?
A dakhliga ka yar 500-750 kaloriya maalin kasta (0.5-0.75 kg ama ku saabsan 1-1.5 lb usbuucii) waa mid caadi ah, la sii wado, ujeedo. aad u xoog badan dakhliga ka yar khatarta muruqyada oo ay adag tahay in la ilaaliyo, sidaa darteed, qaar ka mid ah tilmaamaha ugu badan ee ku haya khasaaraha ilaa ku saabsan 1% miisaanka jirka usbuucii.
Maxaa 7,700 kaloriin kiloga?
Kilo oo ah dufanka jirka kaydinta ku haystaa in ka badan 7,700 kaloriya (pound ku saabsan 3,500). kala qaybinta aad kharashaadka usbuuca by toddoba ka bixiyaan kharashaadka maalin kasta xisaabinta this ka soo baxa kaloriyada aad dayactirka.
Waa miisaanka luminta dhab ahaantan line?
No. The 3,500-kalori sharcigu waa in la qiyaaso. Sida aad miisaanka ku lumin kaloriyada dayactirka aad hoos, biyaha isbedel iyo metabolismka u dhaqmo, sidaas daraaddeed khasaaraha dhabta ah caadi ahaan waa in ay hoos u dhacdo waqti.
Sidee ayey u qaadan doontaa in ay lumiyaan 10 kg?
La jirkaaga hadda iyo miisaanka ujeeddada galay, toddobaadyada = (haatan − ujeedo) ÷ qiimaha usbuucii. Dhibaatooyinka 10 kg at 0.5 kg usbuucii qaadataa 20 toddobaad, ama in ka badan 4.6 bilood. Qalabka muujinaya waqtiga-to-goal marka labada miisaanka la buuxiyo.
Maxaa aan u cuni karaa inta aan ku jiro khasaaro?
Qalabkan wuxuu siiyaa tirada kaloriga; a macro ama xisaabinta protein u beddelaa cuntada. Ilaalinta protein sare — in ka badan 1.8-2.2 g / kg — inta lagu jiro khasaarihii ka caawisaa ilaalinta muruqyada sidaa darteed inta badan miisaanka aad ku lumiso waa dufanka.
Ma awoodaa in aan miisaanka ka lumin iyada oo aan khasaaro kaloriin?
No. Miisaanka luminta u baahan tahay in la shiido tamarta ka badan inta aad qaadato, sidaas darteed kharashaadka waa habka oo dhan. Waxaad abuuri kartaa iyada oo cunto yar, dhaqdhaqaaqa badan, ama labadaba.
Ma awoodaa in aan kaloriga u baahan yahay aad u hooseeya?
Haa. Ka qaadista a deficiency weyn ka dib dayactirka hooseeya ka dhigi kartaa kaloriin yar. Hanuunka badan oo ka sii badan ayaa ka saaran in ay ka badan oo ku saabsan 1,200 kcal haweenka iyo 1,500 ragga; haddii aad u tahay in ay hoos u dhac ku yimaado, dooro heerka ka hooseeya ee khasaaraha.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.