Calculator
Chọ̀ọ́ caloriè ụbọchị iji hụ na ọ̀rụ̀ na-abawanye n'ụbọchị.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1 kg a day.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your
Ajụjụ ndị a na-ajụkarị
Olee otú nnukwu calorie deficit bụ n'ụzọ dị mma?
A deficit nke 500-750 calories a ụbọchị (0.5-0.75 kg ma ọ bụ banyere 1-1.5 lb kwa izu) bụ a common, na-adịgide adịgide target. Ọtụtụ aggressive deficits n'ihe ize ndụ nke muscle n'ihi na ọ bụ mfe iji na-echekwa, ya mere ọtụtụ n'ịgba ume na-echekwa n'ihi na banyere 1% nke ike nke ahụ n'ihi na kwa izu.
Gịnị mere 7,700 calorie kwa kilogram?
Kilogram nke ahụ abụba echekwara na-echekwa ihe dịka 7,700 calorie (ọnụọgụgụ 3,500). Ọ bụrụ na ị gbanwee ndebata gị n'ụbọchị site na iri na asaa, ọ ga-enye ndebata ụbọchị nke a na-ewepụ n'ime calorie gị.
Ọ bụ n'ezie a linear?
Ọ dịghị. 3,500-calorie iwu bụ a na-ahazi. Ka ị na-ahapụ ibu gị na-echekwa calorie na-apụ, mmiri na-atụgharị na metabolism na-ahazi, ya mere ọbụla n'ihi na ọnwụ na-akwụsịla mgbe niile. Na-ewere n'ihe atụ dị ka n'isi mmalite na gbanwee.
Oge ole ka ọ ga-ewe iji wepụ kilogram 10?
Na n'ụdị nrọ gị na nrọ gị nke a na-edebanye, izu = (nrọ - nrọ) ÷ oge ọbụla. Igbu 10 kg na 0.5 kg n'ụbọchị na-ewe izu 20, mọọbụ ihe fọrọ nke nta ka ọ bụrụ ọnwa 4.6. Otuto ahụ gosiri oge a na-eme nrọ mgbe ọbụla nrọ abụọ ahụ ejirila n'ime.
Gịnị ka m ga-eri mgbe m na-enwe nsogbu?
Ngwaọrụ a na-enye calorie ọnụọgụgụ; a macro ma ọ bụ protein calculator na-atụgharị ya na nri. Na-echekwa protein elu - n'akụkụ 1.8-2.2 g / kg - n'oge a deficit na-enyere aka na-echekwa muscle ka ọtụtụ n'ime ibu ị na-ahapụ bụ fat.
Enwere m ike ịna-akpụzi n'enweghị calorie deficit?
Ọ dịghị. Nnukwu ibu na-achọ ịkụ ọkụ karịa ike karịa ị na-ewere n'ime, ya mere, nke a bụ usoro ihe omume zuru ezu. I nwere ike ịmepụta ya site na ịna-eri obere, na-atụgharị ọtụtụ, ma ọ bụ abụọ.
Ọ nwere ike ka calorie m na-achọ ịbanye ala?
Ee. Subtracting a nnukwu deficit site nala nrụzi nwere ike ịhapụ na-adịghị ọtụtụ calorie. Kasị n'ịgbakọ na-echekwa intake n'elu na-erughị 1,200 kcal maka ụmụ nwanyị na 1,500 maka ndị nwoke; ma gị n'ihe n'ime n'okpuru na, họrọ a slower ọnụọgụgụ nke n'anwụ.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.