Calorie Deficit Calculator
Pezani ma calories tsiku ndi tsiku kuti mufike pa cholinga cha tsiku ndi tsiku cha kulemera kwa thupi.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
you want to lose 1 kg a week, you need to lose 1,000 calories a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1,000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 100 ÷ 100 = 1000 kcal a day.The calculator uses the following formula: TDEE
Mafunso ofunsidwa nthawi zambiri
Kodi kuchuluka kwa kalori ndi chiyani?
Kuchepetsa 500-750 calories tsiku lililonse (0.5-0.75 kg kapena pafupifupi 1-1.5 lb pa sabata) ndi cholinga chofala, chokhazikika. Kuchepetsa kwambiri kumabweretsa kuwonongeka kwa minofu ndipo ndi kovuta kusamalira, choncho malangizo ambiri amasunga kuwonongeka kwa pafupifupi 1% ya thupi la thupi pa sabata.
N’chifukwa chiyani 7,700 calories pa kilogram?
A chilogalamu wa kusungira thupi mafuta ali pafupifupi 7,700 ma calories (a pound za 3,500).Kugawa wanu chaka chilichonse deficiency ndi 7 amapereka tsiku deficiency iyi calculator amachotsa kuchokera wanu kusamalira ma calories.
Kodi kulemera kwa thupi ndi koyenera?
Sichoncho. Chilamulo cha 3,500-calorie ndi chowerengera. Pofuna kuchepetsa thupi, kuchuluka kwa ma calories ofunika kusamalira thupi kumatsika, madzi amasintha ndipo metabolism imasintha, choncho kuwonongeka kwa thupi kumachepa nthawi ndi nthawi.
Kodi nthawi yayitali bwanji kuti muchepetse 10 kg?
Pogwiritsa ntchito kutalika kwa thupi lanu latsopano ndi lofuna, masiku = (nthawi yeniyeni - kutalika kwa thupi) ÷ kuchuluka kwa sabata. Kuchepetsa 10 kg pa 0.5 kg sabata kumatenga masiku 20, kapena pafupifupi miyezi 4.6. Chidachi chikuwonetsa nthawi yoti mukwaniritse cholinga pamene mawuwo onse amadzaza.
Kodi ndiyenera kudya chiyani pamene ndili ndi vuto la mavitamini?
Kusunga mapuloteni otsika - pafupifupi 1.8-2.2 g / kg - nthawi ya kuchepa kumathandiza kuteteza minofu, chifukwa chake ambiri a thupi lomwe mumawononga ndi mafuta.Kuwonjezera apo, kuchepetsa kuchuluka kwa mapuloteni kumathandizanso kuchepetsa kulemera kwa thupi.
Kodi ndingachepetse thupi popanda kulephera kwa ma calories?
Sichoncho. Kuchepetsa thupi kumafuna kuwononga mphamvu zambiri kuposa zomwe mumatenga, choncho deficiency ndi njira yonse. Mukhoza kuyika izi podya pang'ono, kunyamula zambiri, kapena zonse ziwiri.
Kodi angatani kuti ndichepetse kuchuluka kwa ma calories anga?
Yes. Kuchotsa ndalama zambiri kuchokera pa ndalama zosakwanira kumatha kubweretsa kuchuluka kwa ma calories osachepera. Malamulo ambiri amaletsa kudya chakudya choposa 1,200 kcal kwa akazi ndi 1,500 kwa amuna; ngati mukufuna kuchepetsa thupi, muyenera kuchepetsa kuchuluka kwa chakudya chosakwanira.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.