Calorie Deficit Calculator
Pezani ma calories tsiku ndi tsiku kuti mufike pa cholinga cha tsiku ndi tsiku cha kulemera kwa thupi.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A calorie deficit calculator works out how many calories to eat below your maintenance level to lose weight at a chosen pace. It uses the widely-used approximation that a kilogram of body fat stores about 7,700 calories (3,500 per pound), so a 500-calorie daily deficit loses roughly half a kilogram (about a pound) a week. Add your current and goal weight to estimate how long it will take.
The daily deficit is the weekly weight-loss goal turned into calories per day: deficit = rate × calories-per-kg ÷ 7. Suppose your maintenance (TDEE) is 2,200 kcal and you want to lose 0.5 kg a week. That is 0.5 × 7,700 ÷ 7 = 550 calories a day, so your target intake is 2,200 − 550 = 1,650 kcal. Switch to imperial and the tool uses 3,500 calories per pound instead.
Get your maintenance number first from a TDEE calculator, then use this tool to choose a sustainable pace — commonly 0.25–1 kg (0.5–2 lb) per week. Fill in your current and goal weight and it also estimates the number of weeks to reach the goal at that rate. This is general guidance for healthy adults, not medical or dietary advice.
Mafunso ofunsidwa nthawi zambiri
Kodi kuchuluka kwa kalori ndi chiyani?
Kuchepetsa 500-750 calories tsiku lililonse (0.5-0.75 kg kapena pafupifupi 1-1.5 lb pa sabata) ndi zofunikira kwambiri, zolimba. Kuchepetsa kwambiri kumabweretsa kuwonongeka kwa minofu ndipo ndi kovuta kusamalira, choncho ambiri amalimbikitsa kuchepetsa mpaka 1% ya thupi pa sabata.
N’chifukwa chiyani 7,700 calories pa kilogram?
A chilogalamu wa kusungira thupi mafuta ali pafupifupi 7,700 ma calories (a pound za 3,500).Kugawa wanu chaka chilichonse deficiency ndi 7 amapatsa tsiku deficiency iyi calculator amachotsa kuchokera ku wanu kukonza ma calories.
Kodi kulemera kwa thupi ndi koyenera?
Sichoncho. Chilamulo cha 3,500-calorie ndi chowerengera. Pofuna kuchepetsa thupi, kuchuluka kwa ma calories ofunika kusamalira thupi kumatsika, madzi amasintha ndipo metabolism imasintha, kotero kuwonongeka kwa thupi kumachepa nthawi ndi nthawi.
Kodi nthawi yayitali bwanji kuti muchepetse 10 kg?
Pogwiritsa ntchito kutalika kwa thupi lanu latsopano ndi lofuna, masiku = (nthawi yeniyeni - kutalika kwa thupi) ÷ kuchuluka kwa sabata. Kuchepetsa 10 kg pa 0.5 kg sabata kumatenga masiku 20, kapena pafupifupi miyezi 4.6. Chidachi chikuwonetsa nthawi yoti mukwaniritse cholinga pamene mawuwo onse amadzazidwa.
Kodi ndiyenera kudya chiyani pamene ndili ndi vuto la mavitamini?
Kusunga mapuloteni otsika - pafupifupi 1.8-2.2 g / kg - nthawi ya kuchepa kumathandiza kuteteza minofu, chifukwa chake ambiri a thupi lomwe mumawononga ndi mafuta.Kuwonjezera apo, kuchepetsa kuchuluka kwa mapuloteni kumathandizanso kuchepetsa kulemera kwa thupi.
Kodi ndingachepetse thupi popanda kulephera kwa ma calories?
Sichoncho. Kuchepetsa thupi kumafuna kuwononga mphamvu zambiri kuposa zomwe mumatenga, chifukwa chake deficiency ndi njira yonse. Mukhoza kuyika izi podya pang'ono, kunyamula zambiri, kapena zonse ziwiri.
Kodi angatani kuti ndichepetse kuchuluka kwa ma calories anga?
Yes. Kuchotsa ndalama zambiri kuchokera pa ndalama zosakwanira kumatha kubweretsa kuchuluka kwa ma calories osachepera. Malamulo ambiri amaletsa kudya chakudya choposa 1,200 kcal kwa akazi ndi 1,500 kwa amuna; ngati mukufuna kuchepetsa thupi, muyenera kuchepetsa kuchuluka kwa chakudya chosakwanira.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.