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kcal

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Niðurstöður uppfæra eins og þú slærð.

Um þessa reiknivél

you want to lose 1 kg a week, you need to lose 1,000 calories a day. The calculator uses the following formula: TDEE = 1,000 × 1,000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1,000 × 1,000 ÷ 100 = 1,000 kcal a day. The calculator uses the following formula:

Algengar spurningar

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API — nota þessa reiknivél frá kóða

Hringdu í þessa reiknivél sem ókeypis JSON endapunkt - enginn lykill þarf. Sendu gildi reitsins hér að neðan sem fyrirspurnarbreytur eða JSON. Lestu API skjölin í heild sinni →

Endir

GET https://calculator.free/api/v1/calorie-deficit/

curl

curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
    "maintenance": "2200",
    "units": "metric",
    "rate": "0.5"
  }));
const data = await r.json();
console.log(data.results);

Niðurstöður eru áætlanir um almenna leiðbeiningar aðeins, ekki fjárhagslega, læknisfræðilega eða skattaráðgjöf.

Um þessa reiknivél

Algengar spurningar

Tengd reiknivélar

Endir

curl

JavaScript fetch()

JavaScript `fetch()`