Calorie Crice Crient Countryor
Pata kalori za kila siku ili ufikie kiwango cha uzito kinachotakikana kila juma.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
A calorie deficit calculator works out how many calories to eat below your maintenance level to lose weight at a chosen pace. It uses the widely-used approximation that a kilogram of body fat stores about 7,700 calories (3,500 per pound), so a 500-calorie daily deficit loses roughly half a kilogram (about a pound) a week. Add your current and goal weight to estimate how long it will take.
The daily deficit is the weekly weight-loss goal turned into calories per day: deficit = rate × calories-per-kg ÷ 7. Suppose your maintenance (TDEE) is 2,200 kcal and you want to lose 0.5 kg a week. That is 0.5 × 7,700 ÷ 7 = 550 calories a day, so your target intake is 2,200 − 550 = 1,650 kcal. Switch to imperial and the tool uses 3,500 calories per pound instead.
Get your maintenance number first from a TDEE calculator, then use this tool to choose a sustainable pace — commonly 0.25–1 kg (0.5–2 lb) per week. Fill in your current and goal weight and it also estimates the number of weeks to reach the goal at that rate. This is general guidance for healthy adults, not medical or dietary advice.
Maswali yaliyoulizwa mara nyingi
Je, ni hatari kupata kalori nyingi kadiri gani?
A deficit of 500–750 calories a day (0.5–0.75 kg or about 1–1.5 lb per week) is a common, sustainable target. Very aggressive deficits risk muscle loss and are hard to maintain, so most guidance keeps loss to about 1% of body weight per week.
Kwa nini tule kalori 7,700 kwa kila kilo moja?
Kilogramu ya mafuta ya mwili yaliyohifadhiwa ina kalori 7,700 (karibu kilogramu 3,500). Kugawanya upungufu wako wa kila juma kwa saba hufanya upungufu wa kila siku wa vifaa hivyo uondoe kutokana na kalori za udumishaji.
Je, kupunguza uzito ni sawa na kupunguza uzito?
Sheria hiyo ya miaka 3,500 ni mpango wa kupunguza uzito. Unapopunguza uzito wa kalori za udumishaji, mabadiliko ya maji na uyeyushaji wa chakula hubadilika, kwa hiyo kwa kawaida hasara ya muda hupunguka.
How long will it take to lose 10 kg?
With your current and goal weight entered, weeks = (current − goal) ÷ weekly rate. Losing 10 kg at 0.5 kg per week takes about 20 weeks, or roughly 4.6 months. The tool shows this time-to-goal whenever both weights are filled in.
Nile nini nikiwa nimepungukiwa?
This tool gives the calorie number; a macro or protein calculator turns it into food. Keeping protein high — around 1.8–2.2 g/kg — during a deficit helps preserve muscle so most of the weight you lose is fat.
Je, ninaweza kupunguza uzito bila kukosa kalori?
Mtu anahitaji kutumia nguvu nyingi kuliko zile anazotumia, kwa hiyo, kasoro ni kwamba anaweza kupunguza uzito kwa kula chakula kidogo, kuongeza nguvu, au hata kukisogeza.
Je, ninaathiriwa sana na kalori?
Kuondoa kasoro kubwa kutoka kwa utunzaji wa chini kwaweza kuacha kalori chache sana. [4a] Mwongozo mwingi huendelea kula zaidi ya kcal 1,200 kwa wanawake na 1,500 kwa wanaume; ikiwa shabaha yako yashuka chini, chagua kiwango cha polepole cha hasara. [
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.