Calculateur de deficit de calories
Jwenn kalori chak jou pou frape yon pousantaj siksè chak semèn pwa-perte.
Rezilta yo mete ajou pandan w ap ekri.
Atik sa a
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Kesyon ki poze souvan
Ki jan gwo yon defisi kalori se an sekirite?
Yon defisi de 500-750 kalori chak jou (0.5-0.75 kg oswa sou 1-1.5 lb pa semèn) se yon objektif komen, ki dire lontan. Defisi trè agresif risk pèt misk ak yo se difisil pou kenbe, se konsa pifò konsèy kenbe pèt a sou 1% nan pwa kò a pa semèn.
Poukisa 7,700 kalori pou chak kilogram?
Yon kilogram nan grès kò a kenbe apeprè 7,700 kalori (yon liv sou 3,500).Divizyon defisi ou chak semèn pa sèt bay defisi chak jou sa a calculateur soustraksyon soti nan kalori ou antretyen.
Se pèdi pwa egzakteman sa a lineyè?
Règ 3,500 kalori a se yon estimasyon. Lè w ap pèdi pwa, kalori ou bezwen pou kenbe pwa ou a ap ba, dlo ap chanje epi metabolis ou ap adapte, se konsa, pèt reyèl ou a ap ralanti ak tan. Trate estimasyon an kòm yon pwen depa epi ajiste li.
Ki sa ki tan li pral pran pou pèdi 10 kg?
Avèk pwa ou a ak objektif ou antre, semèn = (pousantaj a-gout) ÷ pousantaj chak semèn. Pou pèdi 10 kg a 0.5 kg chak semèn pran anviwon 20 semèn, oswa anviwon 4.6 mwa. zouti a montre tan pou rive nan objektif la lè tout de po yo antre.
Ki sa mwen dwe manje pandan mwen gen yon defisi?
Sa a zouti bay kantite kalori; yon macro oswa kalkile protéines vire li nan manje. Konserve protéines wo - sou 1.8-2.2 g / kg - pandan yon defisi ede pwoteje misk konsa pi fò nan pwa ou pèdi se grès.
Èske mwen ka pèdi pwa san yon defisi kalori?
Pa gen. Pèt pwa mande pou boule plis enèji pase ou pran nan, se konsa defisi a se tout mekanism. Ou ka kreye li pa manje mwens, deplase plis, oswa tou de.
Èske mwen ka ba anpil kalori?
Si ou retire yon gwo defisi nan yon rejim manje ki ba nan kalori, ou ka pèdi anpil kalori. Pifò konsèy yo mande pou ou manje plis pase 1200 kcal pou fanm ak 1500 kcal pou gason; si objektif ou se pou ou pèdi pwa, chwazi yon nivo pèdi pwa ki pi ba.
API — itilize sa a calculateur soti nan kòd
Apèl sa a calculateur kòm yon gratis JSON pwent-de-fini - pa gen okenn kle ki nesesè. Envoye valè jaden anba a kòm paramèt kesyonè oswa JSON. Li dokiman API a an antye →
Endpoint
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Rezilta yo se estimasyon pou kòmandman jeneral sèlman, pa finansye, medikal oswa konsèy taks.