Kalkulator Kalori
Ing taun iki, jadwal acara diwiwiti kanthi acara mingguan.
Hasil dioptimalake nalika sampeyan ngetik.
Ngendi kalkulator iki
you want to lose 10 pounds a week, you need to lose 1000 calories a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 10 kcal. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 10 kcal. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 10 kcal. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 10 kcal.The calculator calculates the daily deficit and the weight loss rate.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance
Takon kang asring diajukake
Apa kang dadi sebabé?
Kajaba iku, 500-750 kalori saben dina (0.5-0.75 kg utawa 1-1.5 lb saben minggu) iku target sing umum, lan bisa ditahan. Defisit sing banget agresif bisa nyebabake kerugian otot lan ora gampang dijaga, mula akeh panduan supaya kerugian nganti 1% bobot awak saben minggu.
7000 taun kapungkur.
Sakilogram lemak awak kang disimpen duwé kira-kira 7,700 kalori (saka 3,500). Nggawa defisit mingguan kanthi pitu bakal ndadèkaké defisit saben dinané kang kalkulator iki nyuda saka kalori perawatanmu.
Apa iku wangun sing paling umum?
Ora. Aturan 3,500-calorie iku cara kang dikira-kira. Nalika sampeyan ngalami bobot awak, kalori kang dibutuhaké kanggo njaga awak bakal mudhun, banyu bakal dialihake lan metabolisme bakal adaptasi, mula rasané awak bakal ngalami penurunan. Nganggep estimasi minangka titik wiwitan lan ngresiki.
Apa ana sing bisa ngilangi boboté 10 kg?
Kanthi bobot sadurungé lan target wis diundhuh, minggu = (sadurungé − target) ÷ tingkat mingguan. Ngurangi bobot 10 kg ing 0.5 kg saben minggu butuh 20 minggu, utawa kira-kira 4.6 wulan. Alat iki nyritakaké wektu-ka-target iki nalika loro bobot wis diisi.
Apa sing kudu dakpangan nalika aku kekurangan?
Kajaba iku, ing wangun iki, protein bisa disimpen ing awak kanthi cara disimpen ing lemak, lan bisa disimpen ing awak kanthi cara disimpen ing lemak.
Apa aku bisa ngilangi bobot tanpa defisit kalori?
Ora. Kanggo ngurangi bobot, sampeyan kudu ngresiki energi luwih saka sing sampeyan lakoni, mula defisit iku mekanisme. Sampeyan bisa nggawe iki kanthi mangan kurang, mlaku luwih, utawa loro-loroné.
Apa target kaloriku bisa dadi kurang?
Ya. Ngresiki defisit ageng saking perbaikan ingkang kirang saged lajengaken kalori ingkang kirang. Kathah panduan gadhah intake ing sanginggilipun 1,200 kcal kanggé wanita lan 1,500 kanggé tiyang; manawi target sampeyan mudhun ing ngisor punika, pilih laju karusakan ingkang langkung alon.
API — gunakake kalkulator iki saka kode
Panggenan kalkulator iki minangka titik pungkasan JSON gratis - ora ana kunci sing dibutuhaké. Kirimi nilai medan ing ngisor iki minangka parameter pitakonan utawa JSON. Waca dokumen API lengkap →
Titik pungkasan
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Kajaba iku, ana uga sing ora bisa gawé gawéan, kaya ta dokter, insinyur, lan liya-liyané.