Kalkulator BMR
Basal Metabolic Rate (BMR) iku rata-rata kalori kang dibakar nalika turu.
Hasil dioptimalake nalika sampeyan ngetik.
Ngendi kalkulator iki
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out. The calculator also uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most accurate and most useful. It is the most accurate and most useful formula for calculating your BMR. The Harris-Benedict formula is the most accurate and most useful formula for calculating your BMR. The Harris-Benedict formula is the most accurate and most useful formula for calculating your BMR.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any calorie plan.Use BMR as the basis of any
Takon kang asring diajukake
Apa sing diarani gawéan manungsa?
Kanggo laki-laki: BMR = 10×kg + 6.25×cm − 5×umur +5. Kanggo wadon, istilah pungkasan ya iku −161.
Apa BMR padha karo kalori sing kudu dipangan?
Ora. BMR iku konsumsi awak nalika turu. Kanggo njaga bobot awak, sampeyan kudu mangan BMR kaping faktor aktifitas (TDEE), kang luwih dhuwur.
Apa bedane BMR lan TDEE?
BMR ya iku mung energi kang sampeyan bakar nalika istirahat, nanging TDEE ngrekam kanthi cara aktif. Kalkulator iki nglaporaké BMR minangka angka headline lan nyathet kalori perbaikan sing cocog kanggo saben tingkat aktivitas ing tabel ing ngisor iki.
Apa kang dadi sebabé?
Mifflin-St Jeor iku standar saiki lan kerja apik kanggo wong akèh. Harris-Benedict iku persamaan sing luwih tuwa diwaca, lan Katch-McArdle paling apik yen sampeyan ngerti persentase lemak awak sampeyan. Pindhah antarane ing ngisor pilihan maju kanggo ngbandingake.
Apa kang diarani formula Katch-McArdle?
Katch-McArdle BMR didasaraken ing massa awak kang enom tinimbang bobot total: 370 + 21.6 × massa awak enom ing kilogram. Amargi punika dipunanggep minangka otot, punika saged saged paling akurat kanggé tiyang kang enom utawi otot, nanging punika kedah persentase lemak awak.
Apa kang dadi sebabé yèn aku ora bisa gawé apa-apa?
Saben versi saking formula punika nyuda kalori kanggé umur, nggambaraken karusakan otot lan metabolisme ingkang alon-alon ing salebetipun taun. Punika sebabipun tiyang ingkang langkung lami kanthi dhuwur lan bobot ingkang sami gadhah BMR ingkang langkung alit katimbang ingkang langkung alit.
API — gunakake kalkulator iki saka kode
Panggenan kalkulator iki minangka titik pungkasan JSON gratis - ora ana kunci sing dibutuhaké. Kirimi nilai medan ing ngisor iki minangka parameter pitakonan utawa JSON. Waca dokumen API lengkap →
Titik pungkasan
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Kajaba iku, ana uga sing ora bisa gawé gawéan, kaya ta dokter, insinyur, lan liya-liyané.