Calculator
Kpọtụla Báà Metabolic Rate gị - calorie ndị ị na-ewepụ n'ụbọchị ahụ.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.
For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.
Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.
Ajụjụ ndị a na-ajụkarị
Gịnị bụ Mifflin-St Jeor equation?
Maka ndị nwoke: BMR = 10 × kg + 6.25 × cm − 5 × afọ + 5. Maka ụmụ nwanyị oge nke ikpeazụ bụ −161. Ọ bụ ihe ziri ezi BMR formula dị mfe maka ọtụtụ ndị mmadụ.
BMR dị ka calorie m ga-eri?
Ọ dịghị. BMR bụ n'ụbọchị-n'ụbọchị gị. Iji chekwaa ibu ị na-eri n'ụbọchị BMR gị oge ụfọdụ n'ọrụ (TDEE gị), nke dị elu.
Gịnị bụ ọdịiche dị n'etiti BMR na TDEE?
BMR bụ naanị ike ị na-ewepụ n'ụbọchị n'ụbọchị, ebe TDEE na-ewepụ ya site n'otú ị na-arụ ọrụ. Calculator a na-egosipụta BMR dịka nkọwa nke isiokwu na-egosikwa calorie ndị dị n'okpuru ya maka ọrụ ọbụla n'ime táàbụ̀.
Kedu BMR fomula m ga-ahọrọ?
Mifflin-St Jeor bụ ugbu a standard na-arụ ọrụ nke ọma maka ọtụtụ ndị mmadụ. Harris-Benedict bụ ihe ochie equation, na Katch-McArdle bụ kasị mma ma ị maara gị ahụ fat pasent. Kwụsị n'etiti ha n'okpuru advanced nhọrọ iji tụnyere.
Gịnị bụ Katch-McArdle fomulụ?
Katch-McArdle na-adabere BMR na lean body mass n'ihi na ọ bụghị nke zuru oke: 370 + 21.6 × lean mass na kilograms. N'ihi na ọ bụ maka muscle, ọ na-adịkarị n'ụzọ ziri ezi maka ndị mmadụ na-adịghị mma ma ọ bụ muscular, mana ọ chọrọ pasent nke ahụ gị.
Gịnị mere BMR m ji kwụsị mgbe m na-eto eto?
N'ụdị ọ bụla nke formula na-ewepụ calorie maka afọ, na-egosi na n'ụzọ dị mfe n'ihi na muscle na-egbochi nke metabolism n'oge afọ. Ya mere, onye okenye nke elu na ibu dị ka nke ahụ nwere BMR dị ala karịa onye ọ bụla dị obere.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Ihe ọbụla ị na-ewepụ na-eji dìfọ́ọ̀ltụ̀ nke a na-edebe ihuakwụkwọ a na ya; parameter a na-amaghị bụ 400, ọ dịghị sẽọ̀rọ̀. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.