Calculator

Kpọtụla Báà Metabolic Rate gị - calorie ndị ị na-ewepụ n'ụbọchị ahụ.

yr
cm
kg
%
Ejirila ya na fomulụ Katch-McArdle.
Metabolic rate —
Nhazi —
Nhazi —

Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.

N'ihe banyere calculator a

you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out. If you are a man, you can calculate your BMR by multiplying the number of hours you work out by the number of hours you sleep. If you are a woman, you can calculate your BMR by multiplying the number of hours you sleep by the number of hours you work out. If you are a man, you can calculate your BMR by multiplying the number of hours you work out by multiplying the number of hours you

Ajụjụ ndị a na-ajụkarị

Gịnị bụ Mifflin-St Jeor equation?

Maka ndị nwoke: BMR = 10 × kg + 6.25 × cm − 5 × afọ + 5. Maka ụmụ nwanyị oge nke ikpeazụ bụ −161. Ọ bụ ihe ziri ezi BMR formula dị mfe maka ọtụtụ ndị mmadụ.

BMR dị ka calorie m ga-eri?

Ọ dịghị. BMR bụ n'ụbọchị-n'ụbọchị gị. Iji chekwaa ibu ị na-eri n'ụbọchị BMR gị oge ụfọdụ n'ọrụ (TDEE gị), nke dị elu.

Gịnị bụ ọdịiche dị n'etiti BMR na TDEE?

BMR bụ naanị ike ị na-ebubata n'oge nkwụsị, ebe TDEE na-ebuli ya elu site n'otú ị na-arụ ọrụ. Calculator a na-egosipụta BMR dịka nkọwa nke isiokwu na-egosikwa calorie ndị dị n'okpuru ya maka ọrụ ọbụla n'ime táàbụ̀.

Kedu BMR fomula m ga-ahọrọ?

Mifflin-St Jeor bụ ugbu a ụkpụrụ na-arụ ọrụ nke ọma maka ọtụtụ ndị mmadụ. Harris-Benedict bụ ihe ochie equation, na Katch-McArdle bụ kasị mma ma ị maara gị ahụ fat pasent. Switch n'etiti ha n'okpuru advanced nhọrọ iji tụnyere.

Gịnị bụ Katch-McArdle fomulụ?

Katch-McArdle na-adabere BMR na lean body mass n'ihi na ọ bụghị nke zuru oke: 370 + 21.6 × lean mass na kilograms. N'ihi na ọ bụ maka muscle, ọ na-adịkarị n'ụzọ ziri ezi maka ndị mmadụ na-adịghị mma ma ọ bụ muscular, mana ọ chọrọ pasent nke ahụ gị.

Gịnị mere BMR m ji kwụsị mgbe m na-eto eto?

N'ụdị ọ bụla nke formula na-ewepụ calorie maka afọ, na-egosi na n'ụzọ dị mfe n'ihi na muscle na-akwụsị nke metabolism n'oge afọ. Ya mere, onye okenye nke elu na ibu dị ka nke ahụ nwere BMR dị ala karịa onye ọ bụla dị obere.

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API — jiri kaadị a site na kóòdù

Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →

Ebemkpofuozi

GET https://calculator.free/api/v1/bmr/

curl

curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
    "sex": "male",
    "age": "30",
    "units": "metric",
    "height": "175",
    "weight": "70"
  }));
const data = await r.json();
console.log(data.results);

Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.