Kalkaaliyihii BMR
Tixraac Basal Metabolic Rate - kaloriin aad ku gubato marka aad fasax.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.
For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.
Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.
Su'aalaha badanaa la isweydiiyo
Waa maxay Mifflin-St Jeor isku mid ah?
Ragga: BMR = 10×kg + 6.25×cm − 5×age + 5. Haweenka, muddo ka dambeeyay waa −161. Waa formula ugu saxsan oo fudud BMR dadka badan.
Ma BMR waa la mid ah kaloriyadayda aan u baahanahay inaan cuno?
BMR waa aad at-joogitaanka gubashada. Si aad u ilaaliso miisaanka aad cunto in aad BMR jeer oo ku saabsan faa'iido hawlgalka (ada TDEE), taas oo ka sarreeya.
Waa maxay farqiga u dhexeeya BMR iyo TDEE?
BMR waa kaliya tamarta aad ku gubato fasax, halka TDEE scales up by sida aad u dhaqso badan tahay. Kalkulatorkan warbixinnada BMR sida sawirka tixraaca iyo liiska kaloriyada dayactirka la mid ah oo loogu talagalay heer kasta oo hawlgalka ee miiska hoostiisa.
Waa maxay BMR formula aan dooran?
Mifflin-St Jeor waa heerka hadda jira oo si fiican u shaqeysa dadka badan. Harris-Benedict waa iskutallaab hore ee la cusbooneysiiyay, iyo Katch-McArdle waa ugu fiican haddii aad ogaato boqolkiiba jidhkaaga dufanka. Isku beddel dhexdooda hoos doorashooyinka horumarsan in la barbardhigo.
Waa maxay foomka Katch-McArdle?
Katch-McArdle waa in ay ku saleysan tahay BMR on jidhka dufanka ah ee ka badan miisaanka guud: 370 + 21.6 × dufanka dufanka ah ee kiiloogga. Waayo, waxay ka mid tahay muruqyada, waa in ay badanaa ugu saxsan ee dadka dufanka ama muruqyada, laakiin waxay u baahan tahay boqolkiiba jidhkaada dufanka.
Maxaa keenay in BMR ii hoos u sida aan ka weyn?
Version kasta oo ka mid ah formula soo saarto kaloriin da'da, muujinaya dhimashada degdeg ah ee muruqyada iyo hoos u dhaca ee metabolismka sanadihii la soo dhaafay. Taasi waa sababta qof weyn oo dhererka iyo miisaanka isku mid ah uu leeyahay BMR ka hooseeya mid ka yar.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Wax kasta oo aad ka maqan tahay isticmaalaa default la mid ah ee boggani waa hore loo buuxiyey la; parameter aan la aqoon waa 400, marnaba ma aha zero maqan. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.