Kalkaaliyihii BMR
Tixraac Basal Metabolic Rate - kaloriyada aad ku gubato marka aad fasax.
Natiijooyinka cusbooneysiinta sida aad ku qorto.
Ku saabsan Kalkaaliyahan
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out, and then multiplying the number of calories you burn by the number of hours you sleep. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most commonly used formula for calculating your BMR. It is used to calculate your BMR for women and men, and it is the most commonly used formula for calculating your BMR for men and women. The Katch
Su'aalaha badanaa la isweydiiyo
Waa maxay Mifflin-St Jeor isku mid ah?
Ragga: BMR = 10×kg + 6.25×cm − 5×age + 5. Haweenka, muddo ka dambeeyay waa −161. Waa formula ugu saxsan oo fudud BMR dadka badan.
Ma BMR waa la mid ah kaloriyadayda aan u baahanahay inaan cuno?
BMR waa aad at-joogitaanka gubashada. Si aad u ilaaliso miisaanka aad cunto in aad BMR jeer oo ku saabsan faa'iido hawlgalka (ada TDEE), taas oo ka sarreeya.
Waa maxay farqiga u dhexeeya BMR iyo TDEE?
BMR waa kaliya tamarta aad ku gubato fasax, halka TDEE scales up by sida aad u dhaqso badan tahay. Kalkulatorkan warbixinnada BMR sida sawirka tixraaca iyo liiska kaloriyada dayactirka la mid ah oo loogu talagalay heer kasta oo hawlgalka ee miiska hoostiisa.
Waa maxay BMR formula aan doorto?
Mifflin-St Jeor waa heerka hadda jira oo si fiican u shaqeysa dadka badankood. Harris-Benedict waa iskutallaab hore ee la cusbooneysiiyay, iyo Katch-McArdle waa ugu fiican haddii aad ogaato boqolkiiba dufanka jirkaaga. Isku beddel dhexdooda hoos doorashooyinka horumarsan ee la barbardhigo.
Waa maxay foomka Katch-McArdle?
Katch-McArdle waa in ay ku saleysan tahay BMR on jidhka dufanka ah ee ka badan miisaanka guud: 370 + 21.6 × dufanka dufanka ah ee kiiloogga. Waayo, waxay ka hadlaysaa muruqyada, waa in ay badanaa ugu saxsan ee dadka dufanka ama muruqyada, laakiin waxay u baahan tahay boqolkiiba jidhkaada dufanka.
Maxaa keenay in BMR ii hoos u sida aan ka weyn?
Version kasta oo ka mid ah formula soo saarto kaloriyadoodu waa da'da, muujinaya dhimashada degdeg ah ee muruqyada iyo hoos u dhaca ee metabolismka sanadihii la soo dhaafay. Taasi waa sababta qof hore oo ka mid ah dhererka iyo miisaanka isku mid ah uu leeyahay BMR ka hooseeya mid ka yar.
API — isticmaal xisaabinta ka code
Wici xisaabinta sida free JSON endpoint - key ma loo baahan yahay. Dib u soo dir qiimaha goobta hoos ku qoran sida parameters su'aal ama JSON. Akhri dhammaan API xuquuqda →
Xarafka
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Natiijooyinka waa tirakoobka loogu talagalay tilmaamaha guud oo keliya, maaha dhaqaale, caafimaad ama talo bixin canshuur.