I-Calculator ye-BMR
Khangela i-Basal Metabolic Rate yakho—i-calorie oza kuzitshisa xa uphumle.
Iinketho ze projekti
Malunga nale Calculator
calculator uses the Harris-Benedict formula to calculate the BMR for a woman who is 165 cm and 60 kg. The Harris-Benedict formula is based on the weight of the woman, and the Katch-McArdle formula is based on the weight of the man. The Harris-Benedict formula is based on the weight of the man, and the Katch-McArdle formula is based on the weight of the woman. The Harris-Benedict formula is based on the weight of the man, and the Katch-McArdle formula is based on the BMR.Use BMR as the basis of any calorie plan, and compare how the three equations estimate them.
Imibuzo ebuza rhoqo
Yintoni i-Mifflin-St Jeor equation?
Abafazi: BMR = 10×kg + 6.25×cm − 5×ubudala + 5. Abafazi, amagama agqithileyo ayiyi −161. Le yifomula elula yeBMR efanelekileyo kakhulu kubantu abaninzi.
Ingaba i-BMR ifana ne-calories endifanele ndizidle?
Akunjalo. I-BMR yi-burn-in yakho xa uphumle. Ukugcina ubunzima bakho kufuneka udle malunga ne-BMR yakho iphindaphindwe nge-activation factor (i-TDEE yakho), ephakamileyo.
Yintoni utshintsho phakathi kweBMR ne-TDEE?
I-BMR yiyona nto inamandla okutshaya xa uphumla, ngelixa i-TDEE iyenza iphakame ngokuxhomekeke ekubeni usebenza njani. Le khadi lixela i-BMR njengemifanekiso ephambili kwaye lidwelisa i-calorie yokugcina ehambelanayo kumphakamo womsebenzi ngamnye kwitheyibhile engaphantsi kwayo.
Yintoni ifomula ye-BMR endingakhetha ngayo?
I-Mifflin-St Jeor yinkqubo esetyenziswa ngoku kwaye isebenza kakuhle kubantu abaninzi. I-Harris-Benedict yinkqubo eyamkelweyo eyamkelweyo, kwaye i-Katch-McArdle ingcono ukuba uyazi ukuba ubunzima bomzimba bakho buphi. Tshintsha phakathi kwabo phantsi kweenketho eziphambili zokuthelekiswa.
Yintoni ifomula kaKatch-McArdle?
IKatch-McArdle ibeka iBMR kwisisindo somzimba esincinci kunesisindo esipheleleyo: 370 + 21.6 × isisindo esincinci kwikilogram. Kuba ichaza imisipha, ihlala ichanekile kakhulu kubantu abancinci okanye abanemisipha, kodwa kufuneka ithathele ingqalelo iphesenti yobunzima bomzimba wakho.
Kutheni i-BMR yam iphantsi xa ndikhula?
Ifomula nganye isusa i-calories ngobudala, ibonisa ukulahleka okuqhubekayo kwamathambo kunye nokukhawuleza kokutya nokuyeka ukutya kwiminyaka. Le nto ibangela ukuba umntu oneminyaka engaphezu kweyodwa ophakamileyo nobunzima obufanayo abe ne-BMR ephantsi kuneyendodana.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso