BMR Calculator
Kalkulate basal metabolic rate yako - makirogiramu iwe kuora pabasa.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.
For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.
Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.
Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi Mifflin-St Jeor equation?
For men: BMR = 10×kg + 6.25×cm − 5×age + 5. For women the last term is −161. It is the most accurate simple BMR formula for most people.
BMR imwechetewo necalorie inofanira kudya?
No. BMR ndeyako at-resting burn. Kuti urambe uchirema unodya pamusoro peBMR yako nguva imwe yebasa factor (idzi TDEE), iyo iri pamusoro.
Chii chinonzi chiyero chekuzvimira pakati peBMR neTDEE?
BMR ndiyo chete simba iwe unodya paunorara, asi TDEE inowedzera simba iri nekuita zvinhu zvakasiyana. Iyi kalkulatori inotaura kuti BMR ndiyo nhamba inonyanya kukosha uye inonyorawo ma calories anodiwa kuti ugare uchishanda.
Ndeipi BMR formula inofanira kusarudza?
Mifflin-St Jeor ndeimwe yemhando dzazvino uye inoshanda zvakanaka kune vanhu vazhinji. Harris-Benedict ndiyo equation yakagadziridzwa yakare, uye Katch-McArdle ndiyo yakanakisa kana iwe uchiziva kuti ndeipi chikamu chemuviri wako chinorema.
Chii chinonzi Katch-McArdle formula?
Katch-McArdle zvinoenderana BMR pamuviri kwete kuwanda kwehuremu: 370 + 21.6 × muviri muviri mukilograma.Nekuti inotaura nezvemishonga, inoramba iri yakanyanya kunyatsojeka kune vanhu vane mishonga kana mishonga, asi inofanirwa kuve nemuviri wako wemuviri wemuviri.
Nei BMR yangu ichidzikira sezvandinokura?
Nekuti muviri wako unowedzera nemakore, BMR inowedzera nemakore. Kana iwe ukawana BMR yako iri pasi pe20, iwe uchazoda kuchinja BMR yako. Kana iwe ukawana BMR yako iri pasi pe20, iwe uchazoda kuchinja BMR yako.
API — kushandisa iyi kalkulator kubva code
Nhare iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo mavara pasi separameter query kana JSON. Chii zvachose chaunoisa kunze chinoshandisa default iyo peji iri rakasviba nayo; parameter isiri yechokwadi inonzi 400, uye haisi zero. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.