BMR Calculator
Kalkulate basal metabolic rate yako - makirogiramu iwe kuora pabasa.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most commonly used formula for calculating your BMR. It is used to calculate your BMR for women and men. The Harris-Benedict formula is the most commonly used formula for calculating your BMR. It is used to calculate your BMR for men and women. The Harris-Benedict formulaUse
Zvimwe zvinobvunzwa zvakanyanya
Chii chinonzi Mifflin-St Jeor equation?
Kuti uwane BMR, shandisa formula iri: BMR = 10×kg + 6.25×cm − 5×age + 5. Kuti uwane BMR, shandisa formula iri: BMR = 10×kg + 6.25×cm − 5×age + 5.
BMR imwechetewo necalorie inofanira kudya?
No. BMR ndeyako at-resting burn. Kuti urambe uchirema unodya pamusoro peBMR yako nguva imwe yebasa factor (idzi TDEE), iyo iri pamusoro.
Chii chinonzi chiyero chekuzvimira pakati peBMR neTDEE?
BMR ndiyo chete simba iwe unodya paunorara, asi TDEE inowedzera simba iri nekuita zvinhu zvakasiyana. Iyi kalkulatori inotaura kuti BMR ndiyo nhamba inonyanya kukosha uye inonyorawo ma calories anodiwa kuti ugare uchishanda.
Ndeipi BMR formula inofanira kusarudza?
Mifflin-St Jeor ndeimwe yemhando dzazvino uye inoshanda zvakanaka kune vanhu vazhinji. Harris-Benedict ndiyo equation yakagadziridzwa yakare, uye Katch-McArdle ndiyo yakanakisa kana iwe uchiziva kuti ndeipi chikamu chemuviri wako chinorema.
Chii chinonzi Katch-McArdle formula?
Katch-McArdle zvinoenderana BMR pamuviri kwete kuwanda kwehuremu: 370 + 21.6 × muviri muviri mukilograma.Nekuti inotaura nezvemishonga, inoramba iri yakanyanya kunyatsojeka kune vanhu vane mishonga kana mishonga, asi inofanirwa kuve nemuviri wako wemuviri wemuviri.
Nei BMR yangu ichidzikira sezvandinokura?
Nekuti muviri wako unowedzera nemakore, BMR inowedzera nemakore. Kana iwe ukawana BMR yako iri pasi pe20, iwe uchazoda kuchinja BMR yako. Kana iwe ukawana BMR yako iri pasi pe20, iwe uchazoda kuchinja BMR yako.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.