BMR Calculator
Kafukufuku wanu Basal Metabolic Rate - ma calories inu kuwononga pa chisangalalo.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
calculator uses the Harris-Benedict formula to calculate the BMR for a woman who is 165 cm and 60 kg. The Harris-Benedict formula is the most accurate and most commonly used. It is used to calculate the BMR for women who are 165 cm and 60 kg. The Harris-Benedict formula is the most accurate and most commonly used. It is used to calculate the BMR for women who are 165 cm and 60 kg. The Harris-Benedict formula is the most accurate.Use BMRUse BMRU as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse BMR as the basis of any calorie planUse B
Mafunso ofunsidwa nthawi zambiri
Kodi ndi chiyani Mifflin-St Jeor equation?
Kwa amuna: BMR = 10 × kg + 6.25 × cm - 5 × zaka + 5. Kwa akazi nthawi yachiwiri ndi -161. Ndi formula yoyenera kwambiri ya BMR yokhayokha kwa anthu ambiri.
Kodi BMR ndi yofanana ndi ma calories omwe ndiyenera kudya?
BMR ndi at-mlengalenga kuwononga. Kuti apitirizebe kulemera inu kudya pafupi BMR nthawi ya ntchito factor (yokha TDEE), amene ndi wamkulu.
Kodi pali kusiyana kotani pakati pa BMR ndi TDEE?
BMR ndi mphamvu yokha yomwe mumawononga panthawi yosagwira ntchito, pomwe TDEE imakula ndi momwe mumagwira ntchito. Izi calculator zimafotokoza BMR ngati chithunzi cha headline ndipo zimasonyeza ma calories ogwirizana ndi kukonza kwa gawo lililonse la ntchito m'tabwa pansi pake.
Kodi BMR formula ndiyenera kusankha?
Mifflin-St Jeor ndi standard watsopano ndi ntchito bwino kwa anthu ambiri. Harris-Benedict ndi m'mbuyomo kusinthidwa equation, ndi Katch-McArdle ndi yabwino ngati mukudziwa thupi lanu mafuta peresenti.
Kodi ndi chiyani Katch-McArdle formula?
Katch-McArdle amagwiritsa ntchito BMR pa thupi lolemera kuposa kulemera kwake: 370 + 21.6 × thupi lolemera mu makilogalamu.Popeza imagwira ntchito ya minofu, nthawi zambiri ndi yoyenera kwambiri kwa anthu olemera kapena olemera, koma iyenera kukhala ndi gawo la thupi lanu.
N’chifukwa chiyani BMR yanga imatsika pamene ndikukula?
M'malo mwake, BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi, yomwe imagwiritsa ntchito kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi. BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi. BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.