BMR Calculator
Kafukufuku wanu Basal Metabolic Rate - ma calories inu kuwononga pa chisangalalo.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.
For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.
Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.
Mafunso ofunsidwa nthawi zambiri
Kodi ndi chiyani Mifflin-St Jeor equation?
Kwa amuna: BMR = 10 × kg + 6.25 × cm - 5 × zaka + 5. Kwa akazi nthawi yachiwiri ndi -161. Ndi formula yoyenera kwambiri ya BMR yokhayokha kwa anthu ambiri.
Kodi BMR ndi yofanana ndi ma calories omwe ndiyenera kudya?
BMR ndi at-mlengalenga kuwononga. Kuti apitirizebe kulemera inu kudya pafupi BMR nthawi ya ntchito factor (yokha TDEE), amene ndi wamkulu.
Kodi pali kusiyana kotani pakati pa BMR ndi TDEE?
BMR ndi mphamvu yokha yomwe mumawononga panthawi yosagwira ntchito, pomwe TDEE imakula ndi momwe mumagwira ntchito. Izi calculator zimafotokoza BMR ngati chithunzi cha headline ndipo zimasonyeza ma calories ogwirizana ndi kukonza kwa gawo lililonse la ntchito m'tabwa pansi pake.
Kodi BMR formula ndiyenera kusankha?
Mifflin-St Jeor ndi standard watsopano ndi ntchito bwino kwa anthu ambiri. Harris-Benedict ndi m'mbuyomo kusinthidwa equation, ndi Katch-McArdle ndi yabwino ngati mukudziwa thupi lanu mafuta peresenti.
Kodi ndi chiyani Katch-McArdle formula?
Katch-McArdle amagwiritsa ntchito BMR pa thupi lolemera kuposa kulemera kwake: 370 + 21.6 × thupi lolemera mu makilogalamu.Popeza imagwira ntchito ya minofu, nthawi zambiri ndi yoyenera kwambiri kwa anthu olemera kapena olemera, koma iyenera kukhala ndi gawo la thupi lanu.
N’chifukwa chiyani BMR yanga imatsika pamene ndikukula?
M'malo mwake, BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi, yomwe imagwiritsa ntchito kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi. BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi. BMR imagwiritsa ntchito njira yowerengera kuchuluka kwa mafuta m'thupi kuti iwerengere kuchuluka kwa mafuta m'thupi.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.