Kifaa cha Kuhesabu BMR
Hesabu kwa Kiwango cha Kibaloli cha Metal ndiye anayeamua kiasi cha kalori unachotumia kupumzika.
Matokeo yanakuwa bora zaidi unapochapa.
Kuhusu kifaa hiki cha kupigia hesabu
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.
For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.
Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.
Maswali yaliyoulizwa mara nyingi
Mlingano wa Mifflin-Sturi ni nini?
Kwa wanaume: BMR = 10ăkg + 6.25m kujali 5 Petroge + 5. Kwa wanawake muhula wa mwisho ni BAR161. Hii ndiyo njia rahisi zaidi ya BMR kwa watu wengi.
Je, BMR ni sawa na kalori ninazopaswa kula?
BMR ni moto wako kwenye vituo vya kupumzika na unadumisha uzito wako unapokula kwenye BMR mara unapofanya shughuli (TEDE), jambo ambalo ni la juu zaidi.
Kuna tofauti gani kati ya BMR na TEDE?
BMR is only the energy you burn at rest, whereas TDEE scales it up by how active you are. This calculator reports BMR as the headline figure and lists the matching maintenance calories for each activity level in the table beneath it.
Ni kanuni ipi ya BMR ambayo napaswa kuchagua?
Mifflin-St Jeor ni kiwango cha sasa na inawafanyia watu wengi kazi vizuri. Harris-Bedict ni mlingano wa zamani uliorekebishwa, na Katch-McArdle ni bora zaidi ikiwa unajua asilimia ya mafuta mwilini mwako.
Njia ya Ketch-McArdle ni gani?
Katch-McArdle hutegemeza mwili kwa wingi badala ya uzito wote: 370 + 21.6 STAN glirams. Kwa sababu hiyo hutokeza misuli, mara nyingi ndiyo sahihi zaidi kwa watu wembamba au wenye misuli, lakini inahitaji mafuta mwilini mwako.
Kwa nini BMR yangu hupungua kadiri ninavyozidi kuzeeka?
Kila aina ya mchanganyiko huo huondoa kalori kwa umri, ikionyesha kudhoofika polepole kwa misuli na kupungua kwa uyeyushaji wa chakula kwa miaka mingi.
API bustanini hutumia kifaa hiki cha hesabu kutoka kwenye mfumo wa sheria
Ipigie simu kifaa hiki cha kupigia hesabu kama Junse É not doot toder. Chochote unachoacha kinatumia kiwango kilekile cha mwisho ambacho ukurasa huu haujakamilika; parameta isiyojulikana ni 400, si sufuri kimya kamwe. Soma habari kamili za API docs →
keyboard label
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Matokeo ni makadirio ya mwongozo wa ujumla, si wa kifedha, wa kitiba au wa kodi tu.