I-Calculator
Khangela i-Basal Metabolic Rate yakho - ama-calorie owakhipha uma uphumule.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
you have a BMI of 25 or more, you should be able to calculate your BMR by multiplying your BMI by 25. The BMR calculator uses the Harris-Benedict formula to calculate your BMI. The Harris-Benedict formula is a simple, easy-to-use calculator that can be used to calculate your BMI. It is based on the BMI of your body, and the BMI of your body is based on the BMI of your body. The Harris-Benedict formula is a simple, easy-to-use calculator
Imibuzo ebuzwa kaningi
Yini i-Mifflin-St Jeor equation?
Kumadoda: BMR = 10×kg + 6.25×cm − 5×age + 5. Kubesifazane isigaba sokugcina yi- −161. Kuyinto ifomu elilula kakhulu le-BMR elifanele abantu abaningi.
Ingabe i-BMR ifana ne-calorie okufanele ngiyidle?
BMR yi-at-rest burn yakho. Ukugcina ubunzima udla eduze kwe-BMR yakho izikhathi zomsebenzi (TDEE yakho), okungukuthi, okuphezulu.
Yini ushintsho phakathi kwe-BMR ne-TDEE?
I-BMR yi-energy kuphela ongayikhipha uma uphumule, kanti i-TDEE iyikhuphula ngokuya ngokuthi usebenza kanjani. Le kalkuli ikhombisa i-BMR njengesithombe sesihloko futhi ikhombisa ama-calorie ahambisanayo wokulondoloza ngayinye yezinga lomsebenzi kwithebula elingaphansi kwayo.
Ifomu le-BMR elinjani okufanele ngikhethe?
Mifflin-St Jeor yisimo samanje futhi sisebenza kahle kubantu abaningi. Harris-Benedict yi-equation edlulele ebuyekeziwe, futhi Katch-McArdle iyinto engcono uma uyazi iphesenti lakho lesisindo se-fat. Qaphela phakathi kwazo ngaphansi kwezinto eziphambili zokuqhathanisa.
Yini i-formula ye-Katch-McArdle?
Katch-McArdle isekelwe BMR ku body mass lean endaweni ubunzima obukhulu: 370 + 21.6 × lean mass e kilograms. Ngenxa yalokho ifaka i-muscle, njalo efanele kakhulu lean noma muscular abantu, kodwa idinga isisindo sakho se-fat percentage.
Kungani i-BMR yami iphansi uma ngikhula?
Yonke inguqulo yefomula isusa ama-calories ngobudala, ibonisa ukulahleka okuqhubekayo kwamathambo nokuncipha kwe-metabolism eminyakeni edlule. Lokhu kusho ukuthi umuntu oneminyaka engaphezu kwengu-18 ubudala oneminyaka elinganayo yobude nobunzima une-BMR ephansi kunaye oneminyaka encane.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.