Kalkulator BMR
Basal Metabolic Rate (BMR) iku jumlah kalori sing dibakar nalika istirahat.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out, and then multiplying the number of calories you burn by the number of hours you sleep. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most accurate and easy to use. It is based on the Mifflin-St Jeor formula, which is the most commonly used formula for calculating your BMR. The Katch-McArdle formula is the most
Takon-takon kang kerep diajukake
Apa sing Mifflin-St Jeor persamaan?
Kanggo lalaki: BMR = 10×kg + 6.25×cm − 5×umur + 5. Kanggo awéwé, istilah pungkasanna nyaéta −161.
BMR padha karo kalori aku kudu mangan?
BMR nyaéta anjeun at-rest ngabakar. Pikeun ngajaga beurat anjeun tuang sabudeureun BMR anjeun kali faktor kagiatan (TDEE anjeun), nu leuwih luhur.
Apa bedane antara BMR lan TDEE?
BMR ngan ukur énergi anu anjeun bakar nalika istirahat, sedengkeun TDEE ngaskalakeun éta ku sabaraha aktif anjeun. Kalkulator ieu ngalaporkeun BMR salaku angka judul sareng nyarankeun kalori perbaikan anu cocog pikeun unggal tingkat kagiatan dina tabel di handapeun éta.
Apa BMR formula aku kudu milih?
Mifflin-St Jeor nyaéta standar ayeuna sarta gawé alus pikeun ampir sakabéh jalma. Harris-Benedict nyaéta persamaan diropéa leuwih lami, sarta Katch-McArdle anu pangalusna lamun anjeun terang persentase lemak awak anjeun. Ganti antara aranjeunna dina pilihan canggih pikeun ngabandingkeun.
Apa sing diarani formula Katch-McArdle?
Katch-McArdle basis BMR on lean body mass instead of total weight: 370 + 21.6 × lean mass in kilograms. Sababaraha contona:
Kenapa BMRku mudhun kaya aku tuwa?
Satiap versi tina formula ngaleungitkeun kalori pikeun umur, reflecting the gradual loss of muscles and the slowing of metabolism over the years. That is why a older person of the same height and weight has a lower BMR than a younger one.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/bmr/curl
curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
"sex": "male",
"age": "30",
"units": "metric",
"height": "175",
"weight": "70"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.