Àwọn Ìṣàmúlò-ètò

Fi àwọn kalorì tí o bá fi pamọ́ nínú ìṣàmúlò-ètò rẹ̀ pamọ́.

Àwọn àkọ́lé

Òrúkọ

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Ìrọ̀

Àwọn ìṣàmúlò-ètò

Àwọn ààyè-iṣẹ́ ?

Lò nínú ìṣàmúlò-ètò Katch-McArdle.

Àwọn ìṣàmúlò-ètò —

Ìṣàmúlò-ètò —

Ìjádé ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Ńlà àwọn àwọn ààtò àtòjọ-ẹ̀yàn yìí?

Àkóónú ìṣàmúlò-ètò yìí

Your Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest just to keep vital functions — breathing, circulation, cell repair — running. This BMR calculator uses the Mifflin-St Jeor equation by default and offers the Harris-Benedict and Katch-McArdle formulas as alternatives. The result is the calories you would burn doing nothing all day; multiply it by an activity factor to get the calories you actually need.

For example, a 30-year-old woman who is 165 cm and 60 kg has a BMR of about 1,320 calories under Mifflin-St Jeor — the energy her body uses purely at rest. From that the calculator suggests a weight-loss intake of 500 fewer and a weight-gain intake of 300 more calories, and lists maintenance calories for each activity level in the table below.

Use BMR as the foundation of any calorie plan, to understand your resting energy needs, and to compare how the three equations estimate them. The Katch-McArdle option is the most tailored if you know your body fat percentage, since it works from lean body mass rather than total weight.

Àwọn Àtòjọ-ẹ̀yàn

Kini àwọn ìṣàmúlò-ètò Mifflin-St Jeor?

Fun awon ọkunrin: BMR = 10×kg + 6.25×cm − 5×age + 5. Fun awon obinrin, aago keji ni −161. O ni formula BMR ti o rọrun ju fun awon eniyan diẹ sii.

Ń jẹ́ pé BMR jẹ́ bí kaloriì tí mò yẹ́ ki o wẹ́?

Kò. BMR ní ìpàdá rẹ̀ nínú ìpàdá. Àwọn ààyè-iṣẹ́ ààyè-iṣẹ́ tí a fi pamọ́ nínú àwọn ààyè-iṣẹ́ ààyè-iṣẹ́.

Kini iyatọ laarin BMR ati TDEE?

BMR ní agbarà tí o tí n pà nígbà ìrànwọ́, nígbà tí TDEE tí n pọ̀ jú lọ nípa àwọn ìṣàmúlò-ètò tí o tì n ṣẹ̀. Àwọn ìṣàmúlò-ètò yìí ń sọ BMR dí àwọn

Fómúlà BMR wo ni mò yẹ ki n yan?

Mifflin-St Jeor ní ìpèwọ̀n lọ́wọ́lọ́wọ́ náà, àti àwọn iṣẹ́ tí o lè ṣè fun àwọn eniyan àwọn púpọ̀. Harris-Benedict ní àwọn àwọn ìṣàmúlò-ètò tí a tí fi pamọ́, àti Katch-McArdle ní àwọn tí o fẹ́ jú láti mọ́ àwọn ìwọ̀n àwọn

Kini àwọn ìṣàmúlò-ètò Katch-McArdle?

Katch-McArdle bases BMR on lean body mass instead of total weight: 370 + 21.6 × lean mass in kilograms. Because it accounts for muscle, it is often the most accurate for lean or muscular people, but it needs your body fat percentage.

Kini idi ti BMR mi fi kú nígbà tí mò bá dí alágbàáyè?

Àwọn àwọn ìṣàmúlò-ètò fún àwọn kalorii fún ìgbà, àwọn ìṣàmúlò-ètò fún ìgbà tí a tì fi àwọn ẹ̀yàn múràn àti àwọn ìdárà tí a tì fi àwọn ìṣàmúlò-ètò múràn. Ó jẹ́ bẹ́ẹ̀ nípa tí ẹni tí o tí ìgbà jù lọ tí o ní ìpele náà àti ìwọ̀n náà ní BMR tí o ga jú ẹni tí o tí ìgbà kejì lọ.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti jẹ́ ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - kò ní bọ́tìnì kan tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Anything you omit uses the same default this page is pre-filled with; an unknown parameter is a 400, never a silent zero. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìṣàmúlò-ètò

GET https://calculator.free/api/v1/bmr/

curl

curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
    "sex": "male",
    "age": "30",
    "units": "metric",
    "height": "175",
    "weight": "70"
  }));
const data = await r.json();
console.log(data.results);

Results are estimates for general guidance only, not financial, medical or tax advice.

Àkóónú ìṣàmúlò-ètò yìí

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