Àwọn Ìṣàmúlò-ètò

Fi àwọn kalorì tí o bá fi pamọ́ nínú ìṣàmúlò-ètò rẹ̀ pamọ́.

Àwọn àkọ́lé

Òrúkọ

Àwọn Ìgúnrégé

Ìjánu-ìṣàmúlò-ètò

Ìrọ̀

Àwọn ìṣàmúlò-ètò

Àwọn ààyè-iṣẹ́ ?

Lò nínú ìṣàmúlò-ètò Katch-McArdle.

Àwọn ìṣàmúlò-ètò —

Ìṣàmúlò-ètò —

Ìjádé ìṣàmúlò-ètò —

Àwọn Àtòjọ-ẹ̀yàn àwọn ìṣàmúlò-ètò

Àkóónú ìṣàmúlò-ètò yìí

you are a woman, you can calculate your BMR by multiplying the number of calories you burn by the number of hours you work out, and then multiplying the number of calories you burn by the number of hours you sleep. The calculator uses the Harris-Benedict formula to calculate your BMR. The Harris-Benedict formula is the most accurate and easy to use. It is based on the fact that the average body fat percentage of a woman is 18.5% and the average body fat percentage of a man is 15.5%. The Katch-Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie plan.Use BMR as the basis for your calorie

Àwọn Àtòjọ-ẹ̀yàn

Kini àwọn ìṣàmúlò-ètò Mifflin-St Jeor?

Fun awon ọkunrin: BMR = 10×kg + 6.25×cm − 5×age + 5. Fun awon obinrin, aago keji ni −161. O ni formula BMR ti o rọrun ju fun awon eniyan diẹ sii.

Ń jẹ́ pé BMR jẹ́ bí kalorii tí mò yẹ́ ki o wẹ́?

Kò. BMR ní ìpàdá rẹ̀ nínú ìpàdá. Àwọn ààyè-iṣẹ́ tí a fi pamọ́ nínú àwọn ààyè-iṣẹ́ àwọn à

Kini iyatọ laarin BMR ati TDEE?

BMR ní agbarà tí o tí n pà nígbà ìrànwọ́, nígbà tí TDEE tí n pọ̀ jú lọ nípa bí o tí n ṣiṣẹ́. Àwọn ìṣàmúlò-ètò yìí ń sọ BMR dí àwọn à

Fómúlà BMR wo ni mò yẹ ki n yan?

Mifflin-St Jeor ní ìpèwọ̀n lọ́wọ́lọ́wọ́ náà tí a lò fún gbogbo eniyan. Harris-Benedict ní àwọn

Kini àwọn ìṣàmúlò-ètò Katch-McArdle?

Katch-McArdle báasí BMR lórí àwọn

Kini idi ti BMR mi fi kú nígbà tí mò bá jẹ́ ọ̀pẹ́?

Àwọn àwọn ìṣàmúlò-ètò fún àwọn kalorii fún ìgbà, àwọn ìṣàmúlò-ètò fún ìgbà tí a tì fi àwọn ẹ̀yàn músútì pamọ́ àti àwọn ìdárà tí a tì fi àwọn ìṣàmúlò-ètò pamọ́ fún àwọn oṣù. O jẹ́ bẹ́ẹ̀ nípa tí ẹni tí o tí ìgbà jù lọ tí o ní ìpele náà tí o bá jẹ́ kékeré jú ẹni tí o tí ìgbà kékeré lọ.

API — ló àwọn ìṣàmúlò-ètò yìí láti inú ìṣàmúlò-ètò

Fi àwọn ìṣàmúlò-ètò yìí kọ̀ǹpútà yìí láti inú àwọn ààyè-iṣẹ́ JSON tí a tí fi pamọ́ - àwọn bọ́tìnì kò ní àwọn tí a fẹ́. Fi àwọn fálù ààyè-iṣẹ́ sílẹ̀ sí bí àwọn àwọn ìṣàmúlò-ètò àti JSON. Ka àwọn àkọlé API kíkún →

Àwọn Ààyè Ìjánu-ìsún

GET https://calculator.free/api/v1/bmr/

curl

curl "https://calculator.free/api/v1/bmr/?sex=male&age=30&units=metric&height=175&weight=70"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/bmr/?" + new URLSearchParams({
    "sex": "male",
    "age": "30",
    "units": "metric",
    "height": "175",
    "weight": "70"
  }));
const data = await r.json();
console.log(data.results);

Àwọn àwọn

Àkóónú ìṣàmúlò-ètò yìí

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