Kalkulator
Kajaba iku, panganan iki uga ngandhut protéin, karbohidrat lan lemak.
Hasil dioptimalake nalika sampeyan ngetik.
Ngendi kalkulator iki
you have a 30/40/30 plan, you can use the macro calculator to calculate your daily calorie target. The macro calculator will automatically calculate your daily calorie target using the Atwater energy values — 4 calories per gram of protein and carbohydrate and 9 calories per gram of fat — so the three macros always add back to your target. Pick a preset split or enter your own percentages under advanced options. If you have a 30/40/30 plan, you can use the macro calculator to calculate your daily calorie target using the Atwater energy values.Use the macro calculator to calculate your daily calorie target using the Atwater energy values.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it before you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram.Use it after you have a daily calorie target from a TDEE or
Takon kang asring diajukake
Kepiye carane makro dikonversi saka kalori dadi gram?
Saben makro duwé nilai energi: protéin lan karbohidrat ya iku4kalori per gram lan lemak ya iku9kalori per gram. gram = (kalori × makro %) ÷ kalori-per-gram. kanggo 2,000 kcal 30/40/30 split iku 150 g protéin, 200 g karbohidrat lan 67 g lemak.
Apa iku makro split sing apik?
A balanced 30/40/30 kerja kanggo wong akèh, luwih dhuwur protéin (kanggo 40%) mbantu nalika mbangun utawa preserver otot, lan keto split tetep karbohidrat banget enom. Ora ana siji rasio paling apik - total kalori perkara luwih saka split bener.
Apa tiga makro iki ditambahaké kanggo kaloriku?
Ya. Amargi persentase ingkang sampeyan pilih punika 100%, kalori saking protéin, karbohidrat lan lemak tansah nggabungaken kaliyan target saben dina.
Kadospundi kaliyan protein ingkang dipundamel saking daging ingkang dipundamel saking daging sapi?
Iki gumantung ing persentase protéin. Ing 30% protéin iku 150 g (2,000 × 0.30 ÷ 4), lan ing 40% iku 200 g. Ubah pemisahan lan kalkulator bakal ngitung maneh gram kanggo saben makro.
Apa kang dadi sebabé?
Ing 2000 kcal, ya iku kira-kira 125 g protein, 25 g karbohidrat lan 156 g lemak — karbohidrat dijaga kanthi dhuwur kanggo nuntun awak kanggo mlaku ing lemak lan keton.
Apa aku kudu ngitung net utawa total karbohidrat?
Alat iki kerja ing total karbohidrat gram kang dijupuk saka kalori. Net karbohidrat (total minus serat) iku pilihan tracing kang kapisah kang populer ing diet karbohidrat-rendah; apa wae sing sampeyan tindakake, jaga iku konsisten saka dina menyang dina.
Apa makroku bakal ganti nalika dina istirahat?
Kalkulator punika ngrembakaken target kalori ingkang sampun dipun-ijini, supados manawi sampeyan saged mangan kirang kalori ing dinten-dinten istirahat, lajeng ngetik angka ingkang langkung alit lan saben makro bakal dipun-skala-ken. Akeh tiyang ingkang saged ngrembakaken protein lan ngrembakaken karbohidrat ing dinten-dinten ingkang boten dipun-latih.
API — gunakake kalkulator iki saka kode
Panggenan kalkulator iki minangka titik pungkasan JSON gratis - ora ana kunci sing dibutuhaké. Kirimi nilai medan ing ngisor iki minangka parameter pitakonan utawa JSON. Waca dokumen API lengkap →
Titik pungkasan
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Kajaba iku, ana uga sing ora bisa gawé gawéan, kaya ta dokter, insinyur, lan liya-liyané.