Macro Calculator
Split zuva nezuva calorie chinangwa muproteini, carbs uye mafuta magiramu.
Zvinyorwa zvinogadziridzwa paunenge uchinyora.
Nezve iyi kalkulator
you want to know how much calories you need to lose, you can use the macro calculator. The macro calculator is a simple, easy-to-use tool that can help you calculate your daily calorie target. It is a simple, easy-to-use tool that can help you calculate your daily calorie target. It is a simple, easy-to-use tool that can help you calculate your daily calorie target. It is a simple, easy-to-use tool that can help you calculate your daily calorie target. It is a simple, easy-to-use tool that can help you calculate your daily calorie target.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Take a 2,000 kcal balanced 30/40/30 plan. Protein is 2,000 × 0.30 ÷ 4 = 200 g, and fat is 2,000 × 0.40 ÷ 4 = 2,000 calories.
Zvimwe zvinobvunzwa zvakanyanya
Maitiro ekushandura macros kubva kumacalorie kusvika kumagramu?
Mumwe neumwe wevakuru vezvikafu ane simba rakanaka: protein necarbohydrates vanopa 4 calories pagramu uye mafuta anopa 9 calories pagramu. Gramu = (calories × macro %) ÷ calories-per-gramu. Kuti uwane 2,000 kcal 30/40/30, shandisa 150 g protein, 200 g carbs uye 67 g fat.
Chii chinonzi yakanaka macro split?
A zvakaenzana 30/40/30 mabasa kune vakawanda vanhu, kupfuura protein (anenge 40%) anobatsira pakuvaka kana kuchengeta miviri, uye keto kupararira anoita carbs zvakaderera zvikuru. Hapana mumwe chete zvakanaka ratio — total calories zvinhu zvakawanda kupfuura yakakwana kupararira.
Ma macros matatu anowedzera kusvika kune yangu calorie?
Nekuti maperesenti aunosarudza anosvika 100%, ma calories anobva kuprotein, carbs, uye fat anoramba achiwedzera kusvika pakusvika pakuwana chinangwa chako chezuva nezuva.
Ma gramu mangani eproteini ari mukudya kwe2,000-calorie?
Izvi zvinoenderana nepuroteni muzana. Pa 30% protein iri 150 g (2,000 × 0.30 ÷ 4), uye pa 40% iri 200 g. Change the split and the calculator recomputes the grams for each macro.
Ndezvipi zvakanaka keto macros?
The keto preset inoshandisa 25% protein, 5% carbs uye 70% mafuta. On 2,000 kcal kuti ndiro pamusoro 125 g protein, 25 g carbs uye 156 g mafuta — carbs anogara zvakaderera zvikuru kuti kukurudzira muviri kutamba pafashoni uye ketones.
Ndinofanira kuisa net kana total carbs?
Net carbs (total minus fiber) icho chisarudzo chekutevera chinozivikanwa pakudya kwe low-carb; chero zvacho zvauchatevera, chengetedza chichienderana nezuva nezuva.
Ndinochinja sei maMacro angu pazuva rekuzorora?
Calculator inoparadza chero calorie target yaunopinda, saka kana wadya mashoma ma calories pazuva rekuzorora, enda kune iyo yakaderera nhamba uye yega yega macro inokwira. Vanhu vazhinji vanochengeta protein yakachengeteka uye vanocheka zvakanyanya carbohydrate pazuva rekuzvidzidzisa.
API — kushandisa iyi kalkulator kubva code
Chiva iyi calculator semahara JSON endpoint - hapana chikuru zvinodiwa. Kutumira nzvimbo zviwanikwa pasi separameter query kana JSON. Tora yakazara API docs →
Endpoint
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Zviratidzo zvemubvunzo ndezvekufungidzira kwechinangwa chekudzidzisa chete, kwete zvemari, zvehutano kana zvemari.