I-Macro CalculatorName
Yahlula injongo yekalori yosuku ngalunye ibe yiprotheyini, i-carbohydrate kunye negramu ye-fat.
Iinketho ze projekti
Malunga nale Calculator
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Imibuzo ebuza rhoqo
Ii-macros ziguqulwa njani ukusuka kwi-calorie ukuya kwigram?
I-macro nganye inokuba nexabiso lombane: i-protein ne-carbohydrate zii-calori ezili-4 ngegram nganye kwaye utywala luyi-9 ii-calori ngegram nganye. Iigram = (i-calori × i-macro %) ÷ ii-calori ngegram nganye. Kwi-2,000 kcal 30/40/30 i-split equka i-150 g protein, 200 g carbs kunye ne-67 g fat.
Yintoni i-Macro elungileyo yokujika?
Ukutya okune-30/40/30 okuzinzileyo kusebenza kubantu abaninzi, iprotheyini engaphezulu (emalunga ne-40%) inceda xa kusenziwa okanye kugcinwa imisipha, kwaye ukutya okune-keto okuhlukanisiweyo kugcina i-carb iphantsi kakhulu. Akukho hlobo olunye olulungileyo lokutya okulinganiselweyo—i-calorie epheleleyo ibaluleke kakhulu kune-calorie ehlukanisiweyo.
Ingaba ezi macros zithathu zidibanisa kwi-calorie yam?
Ewe. Kuba iipesenti ozikhethayo ziyi-100%, iikhalori ezivela kwiprotheyini, i-carb kunye ne-fat zihlala ziphinda ziphinde
Ingaba kukho igram ezili-100 zeprotheyini kwisondlo esiquka ii-calories ezili-2000?
Oku kuxhomekeke kwipesenti yeprotheyini. Kwipesenti yeprotheyini ye-30% i-150 g (2,000 × 0.30 ÷ 4), kwaye kwipesenti ye-40% i-200 g. Tshintsha uhlukaniso kwaye i-calculator iphinda ibalo i-grams ye-macro nganye.
Yintoni i-keto macros elungileyo?
I-keto emiselweyo isebenzisa i-25% yeprotheyini, i-5% ye-carbohydrate kunye ne-70% yotywala. Kwi-2,000 kcal oko kukuthi malunga ne-125 g yeprotheyini, i-25 g ye-carbohydrate kunye ne-156 g yotywala — i-carbohydrate igcinwa iphantsi kakhulu ukuze ikhuthaze umzimba ukuba uqhube nge-fat kunye ne-ketone.
Ndimele ndibala i-carbohydrate epheleleyo okanye epheleleyo?
Le sixhobo isebenza ngegram ze-carbohydrate ezipheleleyo ezivela kwi-calories. I-net carbs (i-total minus fiber) yi-i-tracking choice ehlukileyo ethandwayo kwi-low-carb diet; nokuba ulandela ntoni, gcina i-consistent ukusuka ngosuku ukuya ngosuku.
Ingaba ii-Macros zam zitshintsha kwiintsuku zokuphumla?
I-calculator ihlula i-calorie efuna ukuyifaka, ngoko ukuba udla i-calorie encinci kwiintsuku zokuphumla, ufake inani eliphantsi kwaye zonke ii-macro zihla. Abantu abaninzi bagcina iprotheyini ihlala iqinile kwaye bacinezela i-carbohydrate kwiintsuku ezingaqeqeshwanga.
API — sebenzisa le calculator ukusuka kwikhowudi
Nceda le kalkulator njengendawo esemva ye-JSON ekhululekileyo - akukho qhosha lifunekayo. Thumela amaxabiso endawo engezantsi njengeparameter yombuzo okanye i-JSON. Funda i-API epheleleyo →
Incopho yesiphelo
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);IiNtlanganiso zeNtlanganiso yeNtlanganiso