Makoro
A Kuri Kuri, na.
Ihuzagihe Nka Ubwoko:.
iyi
you want to know how much calories you need to lose, you can use the Atwater calculator. The Atwater calculator is a simple, easy-to-use calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator.Use it before you have a calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Take a 2,000 kcal balanced 30/40/30 plan. Protein is 2,000 × 0.30 ÷ 4 = 200 g, and fat is 2,000 × 0.40 ÷ 4 = 2,000 calories.
Ibibazo bizwa kenshi
Makoro Kuva: Kuri
Makoro Agaciro: na 4 na ni 9. = (× Makoro %) - -. A 30/ 30 ni 150 g, 200 g na 67 g.
ni A Makoro
A 30/40/30 ya: Abantu, hejuru (40%) Ryari: Cyangwa, na A ni Oya UMWE - Igiteranyo Bya i.
i & Ongera Hejuru Kuri
. i Hitamo... Igiteranyo: 100%, i Kuva:, na Buri gihe Guteranya Inyuma Kuri Ku munsi Intego:.
Bya in A
ku i Ijanisha.% ni G (2 × 0. 4), na ku% ni G. i na i i ya:.
Makoro
25% Poroteyine, 5% na% Ibiro. 2 ni 125 g Poroteyine, 25 g na G Ibiro - ni Hasi Kuri i Kuri Gukoresha ku Ibiro na.
I Guhitamo Cyangwa Igiteranyo
in Igiteranyo: Kuva:. (Gusa) ni A ku Hasi: -;, Kuva: & Umunsi Kuri & Umunsi.
Amamakoro Guhindura>> ku
Igisubizo Injiza, NIBA ku, Injiza Hasi Umubare na Makoro Hasi. Kubika na ku -.
- Koresha iyi Kuva: Inyandikoporogaramu
iyi Nka A Kigenga Impera Akadomo - Oya Urufunguzo. i Umwanya Uduciro munsi Nka Ikibazo Ibigenga Cyangwa. i Byuzuye Inyandiko →
Akadomo
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);ya:, OYA, Cyangwa.