Igenzura ry'amadirishya

i Kuri A Intego - Umubare.

kcal
Your TDEE — the calories you burn per day.
Kuri Icyumweru (Cyangwa ku).
Optional — with goal weight, estimates time to reach it.
Intego- nyuguti —
Ikosa ry'umunsi —
Kuri Igikoresho —

Ihuzagihe Nka Ubwoko:.

iyi i

iyi

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Ibibazo bizwa kenshi

A ni?

A Ibura ry'umutungo Bya A Umunsi (0.5-0.75 kg Cyangwa Bigyanye 1-1.5 Ibyumweru) ni A, Intego. na Kuri Kugira, Kuri 1% Bya Umubyibuho Uburemere Icyumweru.

7,700?

A Bya Imisemburo (A). Icyumweru Inyungu ku i & Ku munsi Inyungu iyi Kuva:.

Ibiro iyi Bihagaritse

. - ni. Gusiba Uburemere, amazi na, Igihe. i Nka A Tangira & vendorShortName; Akadomo na Guhindura.

Igihe Kuri 10?

KIGEZWEHO na Intego:, = (KIGEZWEHO - Intego:) Umubare w' iminota. 10 Ku 0. 5 Icyumweru, Cyangwa 4. iyi Igihe - Kuri - Ryari: Byombi Byuzuye in.

I in A

i Umubare; A Makoro Cyangwa. hejuru - 1. 8 - 2. 2 g / - A Akazi Bya i Ibiro ni.

I Gusiba A

. Birenzeho in, i ni i. Kurema ku, Birenzeho, Cyangwa.

Intego Hasi

. A Gikomeye Bivuye A Hasi: Kuzana. hejuru 1, ya: Abagore na 1, ya:; NIBA Intego munsi, A Umubare Bya.

Amacakubiri

() Makoro Igenzura ry'amadirishya

❤️ Ikizamuko Calculator.Free? Gusangiza

𝕏  X Facebook Reddit
API — use this calculator from code

iyi Nka A Kigenga Impera Akadomo - Oya Urufunguzo. i Umwanya Uduciro munsi Nka Ikibazo Ibigenga Cyangwa. i Mburabuzi iyi Ipaji: ni - Byuzuye Na:; Kitazwi Igenamiterere ni A, A Zeru. i Byuzuye Inyandiko →

Akadomo

GET https://calculator.free/api/v1/calorie-deficit/

curl

curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"

JavaScript fetch()

const r = await fetch(
  "https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
    "maintenance": "2200",
    "units": "metric",
    "rate": "0.5"
  }));
const data = await r.json();
console.log(data.results);

ya:, OYA, Cyangwa.