I-Calculator ye-Calorie Deficiency
Thola ama-calories ansuku zonke ukuze ufinyelele isibalo esihlobene sokunciphisa ubunzima.
Iziphetho zivuselelwa uma ubhala.
Malunga nale khadi
you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1,000 calories a day. If you want to lose 1 kg a week, you need to lose 1 kg a day.Get your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your maintenance numberGet your
Imibuzo ebuzwa kaningi
Ingabe i-calorie deficit encane iphephile?
A iphutha 500-750 ama-calories ngosuku (0.5-0.75 kg noma mayelana 1-1.5 lb ngeviki) kuyinto ejwayelekile, eqhubekayo inhloso. Iphutha kakhulu aggressive ingozi ukulahleka amathambo futhi kunzima ukulondoloza, ngakho ngaphezu kokuningi uqondiso igcina ukulahleka mayelana 1% wesisindo somzimba ngeviki.
Kungani ama-calories angama-7,700 ngekililo?
Ikhilogremu eyodwa yokudla okugcinwe iqukethe cishe ama-7,700 ama-calories (i-pound eyodwa iqukethe ama-3,500). Ukuhlukanisa iphutha lakho leviki ngalesi sithupha kunikeza iphutha lemihla ngemihla le kalkuleta isusa kusuka kuma-calories akho okunakekelwa.
Ingabe ukulahlekelwa isisindo kulokhu okuqondile?
Akunalutho. Imithetho engu-3,500-calorie ilula kakhulu. Uma ulahlekelwa isisindo, i-calorie yakho yokulondoloza iphansi, amanzi ashintsha futhi i-metabolism ishintsha, ngakho-ke ukulahleka okungokoqobo kuvame ukukhawulelwa isikhathi. Qaphela ukuthi ukulinganiselwa kuyindawo yokuqala futhi ulungele.
Ngabe kuzothatha isikhathi esingakanani ukulahlekelwa amakhilogremu angama-10?
Uma ufaka ubunzima obukhona kanye nenjongo yakho, amaviki = (amanje − inhloso) ÷ isilinganiso seviki. Ukulahleka kwe-10 kg ku-0.5 kg ngeviki kuthatha amaviki angama-20, noma cishe amasonto angama-4.6. Ithuluzi libonisa isikhathi sokuthola inhloso uma isisindo sigcwele.
Yini okufanele ngiyidle uma nginenkinga yokudla?
Lezi zinto zinikeza inani calorie; a macro noma i-protein calculator ishintsha into ukudla. Ukugcina i-protein ephezulu - cishe 1.8-2.2 g / kg - ngesikhathi iphutha isiza ukugcina amathambo ngakho ingxenye enkulu yesisindo ulahlekelwa yi-fat.
Ingabe ngingakwazi ukulahlekelwa isisindo ngaphandle kokungasebenzi kahle kwe-calorie?
Akunalutho. Ukulahlekelwa isisindo kuthatha ukudlidliza amandla amaningi kunalokho okuthatha, ngakho-ke i-deficit iyindlela yonke. Ungayenza ngokudla ngaphantsi, ukuhamba ngaphezu, noma zombili.
Ingabe i-calorie yami iphansi kakhulu?
Yebo. Ukususa iphutha elikhulu kusuka ekunakekelweni okuphansi kungashiya ama-calories ambalwa kakhulu. Amanye ama-guidelines agcina ukukhishwa ngaphezu kuka-1,200 kcal kubantu besifazane kanye no-1,500 kubantu besifazane; uma inhloso yakho iphansi, khetha inani elihamba kancane lokulahleka.
API — sebenzisa le calculator kusuka kukhodi
Nquma le kalkuli njengendawo ephelezelwa i-JSON - akukho isitshixo esidingekayo. Thumela amaxabiso endawo ngezansi njengepharamitha yombuzo noma i-JSON. Funda i-API egcwele →
Ingxenye yendawo
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Izibalo ziyisilinganiso esisetshenziswa ukuqondisa kuphela, hhayi ukucebisa ngezimali, ukwelashwa noma ukukhokha.