Kalori Deficit Calculator
Kajaba iku, saben dinane uga ana acara-acara kang dianakaké.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
you want to lose 1 kg a week, you need to lose 1,000 calories a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1,000 kcal a day. The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day.The calculator uses the following formula: TDEE = 1000 × 1000 ÷ 1000 = 1000 kcal a day
Takon-takon kang kerep diajukake
Nola handi bat kaloria defizit segurua da?
A defisit tina 500-750 kalori per poé (0.5-0.75 kg atawa kira-kira 1-1.5 lb per minggu) nyaeta umum, target lestari. Defisit pisan agresif ngarisikokeun kaleungitan otot sarta susah pikeun ngajaga, jadi kabéh panduan tetep kaleungitan ka kira-kira 1% beurat awak per minggu.
7.700 kalori saben kilogram.
A kilogram of stored body fat holds approximately 7,700 calories (a pound about 3,500). Dividing your weekly deficit by seven gives the daily deficit this calculator subtracts from your maintenance calories.
Apa bobot mundhut bener iki linear?
No. The 3,500-calorie aturan mangrupa approximation. Sakumaha anjeun leungit beurat anjeun maintenance kalori turun, shifts cai jeung metabolisme adaptasi, jadi kaleungitan nyata biasana slows salila waktu. Treat estimasi salaku titik awal jeung adjust.
Berapa lama waktu yang dibutuhkan untuk menurunkan berat badan 10 kg?
Nalika bobot ayeuna jeung tujuan anjeun diasupkeun, minggu = (salawasna - tujuan) ÷ laju mingguan. Ngaleungitkeun 10 kg dina 0.5 kg per minggu butuh sakitar 20 minggu, atawa kira-kira 4.6 bulan. Alat ieu némbongkeun waktos-ka-tujuan ieu nalika kadua bobot diisi.
Apa sing kudu dakpangan nalika aku kekurangan?
Alat ieu nawarkeun nomer kalori; a makro atawa kalkulator protéin ngarobah eta kana pangan. Ngajaga protéin luhur - sabudeureun 1.8-2.2 g / kg - salila defisit mantuan ngajaga otot jadi kabéh beurat anjeun leungit nyaéta lemak.
Bisa aku bobot tanpa defisit kalori?
Teu. Kaleungitan beurat meryogikeun langkung seueur énergi tibatan anu anjeun angkat, janten defisit nyaéta sadaya mekanisme. Anjeun tiasa nyiptakeun éta ku langkung alit, langkung seueur, atanapi kaduana.
Bisakah target kalori saya terlalu rendah?
Ya. Ngaleungitkeun defisit ageung tina perawatan anu handap tiasa ninggalkeun kalori anu kirang. Kabéh panduan tetep intake di luhur sakitar 1,200 kcal pikeun awéwé sareng 1,500 pikeun lalaki; upami tujuan anjeun turun di handap éta, pilih laju kaleungitan anu langkung lambat.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/calorie-deficit/curl
curl "https://calculator.free/api/v1/calorie-deficit/?maintenance=2200&units=metric&rate=0.5"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/calorie-deficit/?" + new URLSearchParams({
"maintenance": "2200",
"units": "metric",
"rate": "0.5"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.