Kalkulator makro
Kacang polong ngandung protéin, karbohidrat, lemak, lan serat.
Hasilne bakal dioptimalake nalika sampeyan ngetik.
Ngenai kalkulator iki
you want to know how much calories you need to lose, you can use the Atwater calculator. The Atwater calculator is a simple, easy-to-use calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target. It is a simple calculator that can be used to calculate your daily calorie target.Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it before you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %) ÷ calories-per-gram. Use it after you have a daily calorie target from a TDEE or calorie-deficit calculator: grams = (calories × macro %)
Takon-takon kang kerep diajukake
Carane makro dikonversi saka kalori dadi gram?
Satiap makro ngagaduhan nilai énergi: protéin sareng karbohidrat nyaéta 4 kalori per gram sareng lemak nyaéta 9 kalori per gram. Gram = (kalori × makro %) ÷ kalori-per-gram. Pikeun 2,000 kcal 30/40/30 dibagi janten 150 g protéin, 200 g karbohidrat sareng 67 g lemak.
Apa sing dadi makro split apik?
A 30/40/30 saimbangan gawé pikeun kabéh jalma, protéin luhur (sabudeureun 40%) mantuan nalika ngawangun atawa ngajaga otot, sarta keto split tetep karbohidrat pisan handap. Teu aya hiji ratio pangalusna - total kalori urusan leuwih ti split bener.
Apa telung makro iki nambah kaloriku?
Ya. Sabab persentase anjeun milih total 100%, kalori ti protein, karbohidrat jeung lemak salawasna sums deui ka target poéan anjeun.
Apa ana protein ing 2000 kalori diet?
Éta gumantung kana persentase protein. Dina 30% protein éta 150 g (2,000 × 0.30 ÷ 4), sareng dina 40% éta 200 g. Ganti pecah sareng kalkulator ngahitung deui gram pikeun unggal makro.
Apa sing diarani makro makro?
The keto preset ngagunakeun 25% protéin, 5% karbohidrat jeung 70% lemak. On 2,000 kcal nu kira-kira 125 g protéin, 25 g karbohidrat jeung 156 g lemak — karbohidrat dijaga pisan handap pikeun narik awak pikeun ngajalankeun dina lemak jeung keton.
Aku kudu ngitung net utawa karbohidrat total?
Alat ieu gawé dina total karbohidrat gram diturunkeun ti kalori. Net karbohidrat (total minus serat) nyaéta pilihan ngalacak nu béda populér dina diet low-carb; naon waé anu anjeun nuturkeun, tetep éta konsisten ti poé ka poé.
Makroku bakal ganti nalika dina istirahat?
Kalkulator ieu ngabagikeun target kalori nu anjeun lebetkeun, jadi lamun anjeun tuang kalori kirang dina dinten istirahat, lebetkeun angka anu langkung handap sareng unggal makro skala handap. Ampir sadaya jalma tetep protein stabil sareng ngagiling utamana karbohidrat dina dinten non-latihan.
API — gunakake kalkulator iki saka kode
Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →
Tampilan
GET https://calculator.free/api/v1/macro/curl
curl "https://calculator.free/api/v1/macro/?calories=2000&split=30-40-30"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/macro/?" + new URLSearchParams({
"calories": "2000",
"split": "30-40-30"
}));
const data = await r.json();
console.log(data.results);Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.