Protein Intake Calculator

Protein iki bisa ditemokake ing awak manungsa lan kéwan.

Protein saben dina —

Jarak sing disaranake —

Per meal —

Hasilne bakal dioptimalake nalika sampeyan ngetik.

Ngenai kalkulator iki

a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. This is a general nutritional guidance for healthy adults, not medical advice.The calculation multiplies your body weight by the g/kg range for your goal and takes the midpoint as your target. For a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day.

Takon-takon kang kerep diajukake

Proteine hoeveel heb ik nodig per dag?

Éta skala kalawan beurat awak jeung kagiatan: kira-kira 0.8 g / kg pikeun dewasa sedentari, 1.2-1.6 g / kg pikeun fitness umum, sarta 1.6-2.2 g / kg nalika ngawangun atawa ngajaga otot.

Protein kudu didasarkan pada berat badan total atau lean?

Pikeun kabéh jalma bobot awak total gawé alus tur naon ieu g / kg ranges assume. Lamun anjeun ngajalankeun loba lemak oversized, ngadasarkeun target dina massa awak lean atawa bobot target nyingkahan overestimating kabutuhan anjeun.

Proteina da proteinen artean garrantzitsuena.

Total protéin poéan penting pisan. Spreading eta sakuliah kira-kira opat hidangan tina 0.3-0.4 g / kg masing-masing mantuan sintésis protéin otot, anu naha per-hidangan angka dipidangkeun.

Proteine, wat is het verschil tussen proteïne en proteïne?

Kajaba iku, ukurane bisa nganti 1,2 m, bobote 1,2 kg, lan ukurane bisa nganti 1,5 m, bobote 1,5 kg, lan ukurane bisa nganti 2,5 m, bobote 2,5 kg, lan ukurane bisa nganti 3,5 m.

Protein apa sing kudu aku mangan saben dina?

Kalkulator dibagi target poéan anjeun ku jumlah anjeun dina hidangan, opat ku default. kira-kira 0.3-0.4 g / kg per hidangan - ngeunaan 20-40 g pikeun kabéh jalma - maximizes otot-bangunan tanggapan dina unggal sitting.

Proteine bisa dikonsumsi secara berlebihan.

Pikeun jalma anu sehat, intake nepi ka sakitar 2 g / kg ditoleransi saé. Anu ngagaduhan panyakit ginjal kedah nuturkeun saran dokterna, sabab kabutuhan protéin diurus sacara béda - alat ieu mangrupikeun pedoman umum, henteu nasihat médis.

Aku kudu ngetik bobotku nganggo pon utawa kilogram?

Aya dua pilihan. Ganti pemilih unit kana imperial sarta alatna bakal ngarobah pon jadi kilogram sacara internal, sabab jangkungna g/kg ditangtukeun per kilogram beurat awak.

API — gunakake kalkulator iki saka kode

Ngadongékeun kalkulator ieu minangka titik akhir JSON bébas — teu peryogi kunci. Kirim nilai medan di handapeun minangka parameter pitakonan atawa JSON. Waca dokumen lengkap API →

Tampilan

GET https://calculator.free/api/v1/protein-intake/

curl

curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"

JavaScript `fetch()`

const r = await fetch(
  "https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
    "units": "metric",
    "weight": "70",
    "goal": "1.6-2.2"
  }));
const data = await r.json();
console.log(data.results);

Hasilna nyaéta perkiraan pikeun pituduh umum, henteu saran finansial, médis atanapi pajak.

Ngenai kalkulator iki

Takon-takon kang kerep diajukake

Kalkulator

Tampilan

curl

JavaScript fetch()

JavaScript `fetch()`