Nhazi
Nwere ike ịtụle protein gị n'ụbọchị n'ime gram site n'obere ahụ na n'ihe n'eme.
Nhọrọ ndị ahụ ga-akpụzi mgbe ị na-etipụta.
N'ihe banyere calculator a
a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. This is a general nutritional guidance for healthy adults, not medical advice.The calculation multiplies your body weight by your goal and takes the midpoint as your target. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a sensible range plus a single midpoint target.
Ajụjụ ndị a na-ajụkarị
Olee ihe m ga-achọ n'ụbọchị?
Ọ na-ebuli ya na ibu ahụ na ọrụ: banyere 0.8 g / kg maka ndị okenye na-amụba, 1.2-1.6 g / kg maka nrụgide zuru oke, na 1.6-2.2 g / kg mgbe ị na-ebugharị ma ọ bụ na-echekwa muscle.
Ọ ga-abụ protein dị n'okpuru n'ozuzu ma ọ bụ n'okpuru ibu ahụ?
Maka ndị mmadụ ọtụtụ, ọkara ọbara ọbara na-arụ ọrụ nke ọma na bụ ihe ndị a g / kg n'okporo ụzọ na-atụ anya. Ọ bụrụ na ị na-ebu ọtụtụ nke excess fat, na-adabere na ihe n'ime na lean ọbara ọbara ma ọ bụ ihe n'ime ihe n'ime na-egbochi over-estimating gị mkpa.
Ọ bụ protein oge dị mkpa?
Total ụbọchị protein ihe ndị kasị. N'ịgagharị ya n'elu ihe dị ka iri nri anọ nke 0.3-0.4 g / kg ọ bụla na-enyere muscle protein synthesis, nke bụ ihe mere na per-ụbọchị figure bụ egosipụtara.
Olee ihe m ga-achọ iji mepụta muscle?
Maka ịbawanye muscle, ihe eji eme ihe na-eji 1.6-2.2 g / kg. A 70 kg lifter na-abịa n'ime 112-154 g kwa ụbọchị, na-enwe n'etiti 133 g.
Olee ihe m ga-eri n'ụbọchị?
The calculator divides your daily target by your number of meals, four by default. Roughly 0.3–0.4 g/kg per meal — about 20–40 g for most people — maximises the muscle-building response at each sitting.
Ọ nwere ike ịbụ na protein dị ukwuu bụ ihe na-emebi?
Maka ndị mmadụ na-adị mma, intake ruo banyere 2 g / kg bụ nke ọma tolerated. Ndị na ọrịa kidney kwesịrị na-eso ha clinician's ndụmọdụ, dị ka protein mkpa na-ahụ maka dị iche iche - a toolkit bụ n'ozuzu nzọụkwụ, na-adịghị ọgwụ ndụmọdụ.
M ga-ebanye ibu m n'ime pounds mọọbụ kilograms?
Ma ọ bụ. Kpụgharịa yunit nhọrọ na imperial na tùlè ahụ na-atụgharị pounds ka kilograms n'ime, n'ihi na g/kg n'ime ebe ahụ akọwapụtara n'ime kilogram nke ibu ahụ.
API — jiri kaadị a site na kóòdù
Kpọọ kalkulata a dịka ebe ngwụcha JSON n'efu - enweghị kii achọrọ. Ziga valiu mpaghara ebe ahụ n'okpuru dịka paramita ajụjụ mọọbụ JSON. Gụọ ngwe ndị ahụ niile →
Ebemkpofuozi
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Ihe a na-ahụta bụ n'ihi nlekọta n'ozuzu ya, ọ bụghị nlekọta ego, ọgwụ ma ọ bụ nlekọta ego.