Kalkulator na Protein Intake
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a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split over four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. This is a general nutritional guidance for healthy adults, not medical advice. The protein intake calculator recommends daily protein based on your body weight and goal, expressed in grams per kilogram of body weight. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a
Tambayoyi da ake yi da yawa
Menene na ke buƙata a yau?
QFileDialog
Shin, za a iya yin amfani da wannan a matsayin wani abu na musamman?
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Shin, akwai wani abu a cikin wannan?
A cikin wannan yanayin, ana iya amfani da shi don samar da 0.3-0.4 g / kg na protein a kowace rana, wanda ke taimakawa wajen samar da protein a cikin jiki.
Shin, ina da wata matsala?
A 70 kg lifter ƙasashe a kusa da 112-154 g a rana, da wani tsakiyar wuri kusa da 133 g. bincike ya nuna kadan da aka ƙara amfani daga tafiya sosai sama da 2.2 g / kg.
Shin, za ku iya gaya mini abin da kuke so?
The calculator divides your daily target by your number of meals, four by default. Roughly 0.3–0.4 g/kg per meal — about 20–40 g for most people — maximizes the muscle-building response at each sitting.
Shin, akwai wani abu a cikinku da yake cũtar da ku?
Ga masu lafiya, intake har zuwa game da 2 g / kg ne sosai tolerated. Waɗanda da cututtukan zuciya ya kamata su bi shawara na su clinician, tun da ake gudanar da bukatun protein daban-daban - wannan kayan aiki ne gabaɗaya shawara, ba shawara likita.
Shin zan shigar da nauyina a cikin kilogiram ko kilogiram?
Ko dai. Sauya mai zaɓa yunit ɗin zuwa imperial kuma kayan aikin zai canza pon zuwa kilogiram cikin gida, saboda an ƙayyade g/kg da kewayen ga kilogiram na nauyin jiki.
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QDialogButtonBox
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);@ action: inmenu