Protein Intake Calculator
Kafukufuku wanu tsiku ndi tsiku protein zofuna mu gramu kuchokera thupi thupi ndi cholinga.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
A protein intake calculator recommends daily protein based on your body weight and goal, expressed in grams per kilogram of body weight. The RDA floor is about 0.8 g/kg, while active people and those building muscle need more — commonly 1.6–2.2 g/kg. It shows a sensible range plus a single midpoint target.
The calculation multiplies your body weight by the g/kg range for your goal and takes the midpoint as your target. For a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis.
Enter your weight in kilograms or pounds and choose the goal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle. Higher targets suit strength training and dieting, where extra protein preserves lean mass and keeps you full. This is general nutrition guidance for healthy adults, not medical advice.
Mafunso ofunsidwa nthawi zambiri
Kodi ndiyenera kudya mapuloteni angati patsiku?
Imakhala ndi kutalika kwa thupi ndi ntchito: pafupifupi 0.8 g / kg kwa anthu okalamba, 1.2-1.6 g / kg kwa kuthekera kokwanira, ndi 1.6-2.2 g / kg pamene akumanga kapena kuteteza minofu.
Kodi mapuloteni ayenera kukhazikitsidwa pa thupi lonse kapena thupi lolemera?
Kwa anthu ambiri, kulemera kwa thupi lonse kumagwira bwino ntchito ndipo ndi zomwe ma g / kg amatanthauza. Ngati muli ndi mafuta ambiri, kutengera cholinga cha thupi lolimba kapena cholinga cha kunenepa kumachepetsa kufunikira kwanu.
Kodi mapuloteni amakhudza nthawi?
Total daily protein matters most. Spreading it across roughly four meals of 0.3–0.4 g/kg each helps muscle protein synthesis, which is why the per-meal figure is shown.
Kodi ndiyenera kudya bwanji kuti ndikhale ndi minofu?
For muscle gain the tool uses 1.6–2.2 g/kg. A 70 kg lifter lands around 112–154 g a day, with a midpoint near 133 g. Research shows little added benefit from going much above about 2.2 g/kg.
Kodi ndiyenera kudya mapuloteni angati pa chakudya?
Calculator amagawa tsiku lanu la tsiku ndi tsiku ndi kuchuluka kwa chakudya chanu, awiri mwa default.Rowdy 0.3-0.4 g / kg pa chakudya - za 20-40 g kwa anthu ambiri - imakulitsa magazi-kumanga yankho pa msonkhano uliwonse.
Kodi mapuloteni ambiri angakhudze?
For healthy people, intakes up to about 2 g/kg are well tolerated. Those with kidney disease should follow their clinician’s advice, since protein needs are managed differently — this tool is general guidance, not medical advice.
Kodi ndiyenera kulemba kunenepa kwa ine m'masentimita kapena masentimita?
Kusintha yunitsi wosankha kuti Imperial ndi chida amasintha ma pounds kuti ma kilograms mwamsanga, chifukwa g / kg zosiyanasiyana ndi kufotokozedwa kwa kilogram ya thupi kunenepa.
API — kugwiritsa ntchito izi calculator kuchokera code
Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Kuti mudziwe zambiri, pitani ku www.json.org/json.html. Chomweko chilichonse chimene mumasiya chimagwiritsa ntchito mfundo yoyamba yomweyi yomwe tsambali limagwiritsa ntchito; mfundo yosadziwika ndi 400, siyiyenera kukhala zero yosadziwika. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.