Protein Intake Calculator
Kafukufuku wanu tsiku ndi tsiku protein zofuna mu gramu kuchokera thupi thupi ndi cholinga.
Zithunzizi zimasintha monga momwe mumalemba.
Zachidule
a 70 kg person on the build-muscle setting (1.6–2.2 g/kg) that is a range of about 112–154 g and a target near 133 g per day. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per sitting that best stimulates muscle protein synthesis. Split across four meals, the per-meal figure is roughly 33 g — close to the 0.3–0.4 g/kg per day.Enter your body weight in kilograms or pounds and choose the goal that matches your activity, from sedentary maintenance up to fat loss while keeping muscle.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and goal.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and goal.Enter your body weight in kilograms or pounds and choose the goal that matches your activity and goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.Enter your body weight in kilograms or pounds and choose the goal that matches your goal.
Mafunso ofunsidwa nthawi zambiri
Kodi ndiyenera kudya mapuloteni angati patsiku?
Imakhala ndi kutalika kwa thupi ndi ntchito: pafupifupi 0.8 g / kg kwa anthu okalamba, 1.2-1.6 g / kg kwa kuthekera kokwanira, ndi 1.6-2.2 g / kg pamene akumanga kapena kuteteza minofu.
Kodi mapuloteni ayenera kukhazikitsidwa pa thupi lonse kapena thupi lolemera?
Kwa anthu ambiri, kulemera kwa thupi lonse kumagwira bwino ntchito ndipo ndi zomwe ma g / kg amatanthauza. Ngati muli ndi mafuta ambiri, kutengera cholinga cha thupi lolimba kapena cholinga cha kunenepa kumachepetsa kufunikira kwanu.
Kodi mapuloteni amakhudza nthawi?
Kufalitsa kwa mapuloteni a tsiku ndi tsiku kumakhudza kwambiri.Kufalitsa kwa mapuloteni a tsiku ndi tsiku kumakhudza kwambiri.Kufalitsa kwa mapuloteni a tsiku ndi tsiku kumakhudza kwambiri.Kufalitsa kwa mapuloteni a tsiku ndi tsiku kumathandiza kutulutsa mapuloteni a minofu, chifukwa chake chiwonetsero cha per-meal chimawonedwa.
Kodi ndiyenera kudya bwanji kuti ndikhale ndi minofu?
Kukula kwa mbewu kumatha kufika masentimita 1.5 mpaka 2.0, ndipo kukula kwa mbewu kumatha kufika masentimita 2.5 mpaka 3.0.Kukula kwa mbewu kumatha kufika masentimita 2.5 mpaka 3.0, ndipo kukula kwa mbewu kumatha kufika masentimita 3.0 mpaka 4.0.
Kodi ndiyenera kudya mapuloteni angati pa chakudya?
Calculator amagawa tsiku lanu la tsiku ndi tsiku ndi kuchuluka kwa chakudya chanu, awiri mwa default.Rowdy 0.3-0.4 g / kg pa chakudya - za 20-40 g kwa anthu ambiri - amawonjezera magazi-kumanga yankho pa msonkhano uliwonse.
Kodi mapuloteni ambiri angakhudze?
Anthu omwe ali ndi matenda a m’mimba ayenera kutsatira malangizo a dokotala wawo, chifukwa zosowa za mapuloteni zimayang’aniridwa mosiyana – izi ndi mfundo zothandiza, si zothandiza zachikhalidwe.
Kodi ndiyenera kulemba kunenepa kwa ine m'masentimita kapena masentimita?
Kusintha yunitsi wosankha kuti Imperial ndi chida amasintha ma pounds kuti ma kilograms mwamsanga, chifukwa g / kg zosiyanasiyana ndi kufotokozedwa kwa kilogram ya thupi kulemera.
API — kugwiritsa ntchito izi calculator kuchokera code
Kulemba izi calculator monga ufulu JSON endpoint - palibe chida zofunika. Kutumiza nyanja mfundo pansipa monga mafunso zigawo kapena JSON. Onani zonse API docs →
Chithunzi
GET https://calculator.free/api/v1/protein-intake/curl
curl "https://calculator.free/api/v1/protein-intake/?units=metric&weight=70&goal=1.6-2.2"JavaScript fetch()
const r = await fetch(
"https://calculator.free/api/v1/protein-intake/?" + new URLSearchParams({
"units": "metric",
"weight": "70",
"goal": "1.6-2.2"
}));
const data = await r.json();
console.log(data.results);Zimenezi ndi zowerengera zokhudzana ndi malangizo amtundu uliwonse, si zokhudzana ndi ndalama, zamoyo kapena zokhudzana ndi ndalama.